Dairy Free Keto Soup Recipe

Healthy Mushroom Soup Recipe (DairyFree, Low …

WEBSep 21, 2020 · Carefully ladle about ¾ of the soup into a blender or food processor, (leave the remaining soup in the pot). Blend/process the …

Rating: 4.8/5(11)
1. Heat the olive oil in a large pot over medium heat (see notes below if using butter). Add the chopped shallot or onion, and cook for about 3 minutes. Stir in the minced garlic and cook another 30 seconds.
2. Add the sliced crimini mushrooms to the pot, stirring them in to the shallot/garlic mixture. Cook the mushrooms, stirring occasionally, for about 5 minutes. If the mixture looks dry, add a touch more olive oil or butter as needed.
3. Pour in the tablespoon of tamari and add the fresh thyme, salt, and pepper. Pour in the broth and stir, continue cooking for a couple of minutes.
4. Remove the pot from the heat. Carefully ladle about 3/4 of the soup into a blender or food processor, (leave the remaining soup in the pot). Blend/process the soup on high for about 30 seconds or until smooth.

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Butternut Squash Soup: Dairyfree and Keto Friendly

WEBMar 23, 2021 · 5 steps. Heat the oil in a large pot or dutch oven over medium high heat. Add the onion and sauté until soft, 4-6 minutes. Add …

Rating: 3.8/5(4)
1. Heat the oil in a large pot or dutch oven over medium high heat. Add the onion and sauté until soft, 4-6 minutes. Add the squash, garlic, sage, rosemary, thyme, ginger, salt and pepper and cook until the squash begins to soften, stirring occasionally, for 8 to 10 minutes.
2. Add the coconut milk, water and cauliflower and bring to a boil, reduce heat to a simmer, and cover. Cook until the vegetables are tender, for 20 to 30 minutes.
3. Use an immersion blender to blend until smooth or, if you do not have an immersion blender, puree the soup in a blender in batches. Make sure to only fill up the blender about half way, and hold a dish towel over the lid when blending.
4. Serve warm topped with toasted pepitas and a swirl of coconut milk, if desired.

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