DirectionsStep1Preheat the oven to 375 degrees.Step2In a medium bowl whisk the eggs, heavy cream, salt, and pepper together.Step3Add the ground sausage, onions, and garlic to a cast iron pan or frying pan. Cook on medium heat.Step4Once the sausage is fully cooked, add the spinach, and cook for 1-2 minutes.Step5If there is any liquid in the pan, drain it.Step6Add the sausage and cheddar cheese to the eggs. Whisk together.Step7Spray an 8×8 or 9×9 baking dish with cooking spray.Step8Pour the egg mixture into the pan.Step9Bake for 25 minutes, or until cooked through.Step10Serve and enjoy!IngredientsIngredients8 Eggs¼ cupHeavy Cream12 ouncesItalian Sausage (or ground breakfast sausage)1 cupCheddar Cheese (shredded)½ teaspoonSalt½ teaspoonPepper2 cupsBaby Spinach¼ cupOnion1 teaspoonGarlicSee moreNutritionalNutritional307 Calories22 gTotal Fat272 mgCholesterol2.5 gCarbohydrate421 mgSodium24 gProteinFrom icantbelieveitslowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy 5-Ingredient Keto Breakfast Casserole - Low-Carb, So …lowcarbsosimple.comKeto Breakfast Casserole Recipe - Food Network Kitchenfoodnetwork.comLow Carb Keto Breakfast Casserole (Easy!) - Wholesome Yumwholesomeyum.comKeto Breakfast Casserole With 1 NET CARB - The Diet Chefthedietchefs.comKeto Breakfast Casserole (Low-Carb!) - The Best Keto Recipesthebestketorecipes.comRecommended to you based on what's popular • Feedback
Low Carb Keto Breakfast Casserole (Easy!)
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WebNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …
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WebJan 27, 2022 · Instructions. Preheat the oven to 375 degrees and line a large 9x13 baking dish with parchment paper on the bottom. Peel and …
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WebDec 31, 2019 · Start by cooking the sausage with the garlic and onion flakes until browned. Add the veggies and cook until tender. Spread the …
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WebOct 26, 2023 · To make it into a dairy-free egg casserole, omit the cheese and use dairy-free milk in place of the heavy cream. 🫙 Storage Directions. Storing: Leftovers keep in an airtight container in the refrigerator for up to …
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WebApr 24, 2019 · Prepare the casserole. Preheat your oven to 350°F. Spray or grease a 9 x 13 inch baking dish. Layer your hash browns, sausages, and cooked vegetables. In a large bowl, scramble your eggs with your water …
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WebInstructions. Preheat the oven to 375ºF. Coat an 8×8 baking dish with cooking spray and set aside. Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper to the pan and season with salt and …
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WebDec 4, 2020 · Instructions. Preheat oven to 350. Put the egg mixture ingredients in a blender and blend until smooth. Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat …
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WebJan 17, 2019 · Instructions. Preheat oven to 375°F (190°C). In a skillet over medium heat, add a drizzle of oil and sauté onion and garlic. Once transparent, add sausage and cook until browned, 7-10 minutes. Add to a 13×9-inch casserole or baking dish and set aside. In a large bowl, whisk together eggs, milk of choice, and seasonings.
WebMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Spray a 9x13 pan with …
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WebDec 20, 2019 · Remove from heat and transfer veggies to the bowl with the sausage. Add to the roasted sweet potato into the bowl as well. Whisk eggs, milk, thyme, garlic, salt and pepper together in a medium bowl. …
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WebJun 22, 2020 · In a large mixing bowl, mix together the eggs, egg whites and cottage cheese until combined. Add the spinach, mushrooms, broccoli, bell pepper, garlic powder, onion powder, salt and pepper. Mix together …
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WebCrack the eggs into a mixing bowl and whisk to beat the eggs. Add the diced peppers, onion, almond milk, salt and pepper to the beaten eggs and stir again to combine. Next, mix in the ground chorizo. Pour the egg …
WebNov 16, 2022 · Remove from pan and set aside. Add kale to the pan, add the lid, and cook for 3 minutes (or until just wilted), stirring halfway through to prevent burning. Add cooked vegetables and turkey sausage to the …
WebSep 23, 2020 · First Step: Mix together the eggs, cream cheese, garlic, and salt for the filling in a blender until smooth. Keto Eggs Benedict Casserole: First Step: A dd the cubes of bread to the bottom of a greased 9x13 …
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WebFeb 26, 2016 · For the casserole. Preheat oven to 350°F. Set aside 6 slices of Canadian bacon and chop the rest. Heat the butter in a medium skillet over medium high heat. Once the butter is melted and the pan is hot, add the Canadian bacon. Cook until it just starts to brown. Crack the eggs into a large mixing bowl and whisk.
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WebAug 10, 2023 · Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. Add another layer, add the spinach. Whisk the egg whites and eggs in a small bowl. Season with salt and pepper.