Best Keto Egg Casserole Recipe

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WebNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

Rating: 4.8/5(119)
Total Time: 50 minsCategory: Breakfast, Main CourseCalories: 463 per serving1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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WebOct 26, 2023 · Sauté Vegetables: Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three …

Ratings: 13Calories: 185 per servingCategory: Breakfast, Brunch

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WebJan 15, 2021 · Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray. Beat eggs in a large bowl. Add the cream, garlic …

Cuisine: AmericanTotal Time: 50 minsCategory: BreakfastCalories: 497 per serving1. Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray.
2. Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine.
3. Stir in the sausages and 1 cup of the cheese.
4. Transfer to the prepared baking dish. Top with the remaining cheese.

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WebApr 2, 2018 · Instructions. Begin by preheating your oven to 375˚. Brown sausage and onions together in a large pan over medium heat. Drain …

Rating: 5/5(5)
Total Time: 40 mins1. Let’s make an Easy Keto Egg Bake! Preheat your oven to 375˚.
2. Gather your ingredients: 6 eggs, 1 pound sausage, 1 medium onion, 1 cup shredded cheese, 2/3 cup heavy cream, 1/2 tsp salt, 1/2 tsp pepper.
3. Dice your onion.
4. Brown your sausage and onions together.

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WebFeb 28, 2024 · In a mixing bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese and salt and pepper. Pour the mixture into the baking dish. Bake the casserole for 35-40 minutes, or until the …

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WebJun 10, 2019 · Instructions. Pre-heat the oven to 375F (190C) and spray a 9 x 9 (22 x 22cm) casserole with cooking spray. In a large mixing bowl, add the eggs, half and half, salt, and pepper. Whisk thoroughly. Mix in the …

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WebAug 10, 2023 · Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. Add …

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WebDec 21, 2020 · Preheat the oven to 350°F. Grease an 8×8 baking dish. In a frying pan, heat the butter and saute the peppers and onions for 3-4 minutes, until starting to brown. Whisk eggs then add the salt, garlic …

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WebSep 26, 2019 · Stir cooked sausage and bacon back into pan with veggies and mix to integrate. Transfer mixture to 9×13-inch casserole dish. In a large bowl or measuring cup, whisk together eggs, milk, salt, and …

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WebDec 12, 2022 · Preheat oven to 375 F and grease a 9×13 casserole dish. Cook sausage. Add breakfast sausage (1 pound) to a large skillet over medium heat. Break the meat into small pieces while the sausage cooks. …

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WebInstructions. Preheat oven to 350 degrees. Spray a 9×13 pan. In a large mixing bowl, whisk together the half and half and eggs. Mix in the salt, pepper, garlic, onion powder and 8 ounces of cheese. Set aside. Add the …

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WebJan 14, 2022 · Directions. Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, …

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WebJul 24, 2019 · Preheat oven to 350℉. Cook bacon on stovetop. Once cooked and cooled, crumble into bite-sized pieces. Crack eggs into medium-sized bowl. Add sour cream, heavy whipping cream, salt, and …

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WebFeb 8, 2024 · Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer …

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WebPreheat the oven to 350 degrees F. To make the crust: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted. Stir the cheese so …

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WebSep 26, 2020 · Grease a 9 X 13 casserole dish. Place the ham and peppers in the casserole dish. In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until all the ingredients are …

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WebAs the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. Once the broccoli and sausage are done cooking transfer …

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