Crunchy Protein Bar Recipe

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Keto Crunch Bar Recipe Perfect Keto

WebIn a medium pot of medium-low heat, add in the chocolate chips, cacao powder, perfect keto nut butter, and coconut oil, stirring until well combined. Remove …

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Frequently Asked Questions

What are the best homemade protein bars?

• Peanut butter: This gives these protein bars a great flavor.
• Honey: The honey acts as a natural sweetener.
• Flaxseed: I like to use ground flaxseed. ...
• Rolled oats: You can use slightly ground oats or oat flour will work too.
• Protein powder: I used vanilla but chocolate tastes amazing too!
• Salt: This enhances all of the flavors of the ingredients.

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How to make homemade protein bars?

• 1 cup nonfat Greek yogurt
• 1 cup reduced-fat cottage cheese
• 1/2 cup reduced-fat cream cheese
• 1 cup oats (old-fashioned or instant)
• 1 cup sugar-free maple syrup
• 2 egg whites
• 1 lemon, juiced and zested
• 1 tsp vanilla extract
• Poppy seeds (optional)

How do you make high protein bars?

Tips for the Best Protein Bars

• Use Drippy Cashew Butter: Be sure to stir your cashew butter before you scoop it out of the jar. ...
• Press Dough Firmly into Pan: It’s important that your dough is packed very tightly into the pan, otherwise your bars may fall apart.
• Adjust Consistency as Needed: You want your dough to have a similar consistency to cookie dough. ...

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What are the best high protein low carb foods?

• Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar.
• Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt.
• For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds.
• Visit Insider's Health Reference library for more advice.