Crunchy Protein Bar Recipe

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WebThese protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores. Treat yourself to our protein bar with Pistachios and white chocolate or get …

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WebIn a microwave-safe bowl or stovetop, combine your nut butter with syrup and mix until combined. Add your dry ingredients and …

Rating: 4/5(95)
Estimated Reading Time: 1 min

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What are the best homemade protein bars?

  • Peanut butter: This gives these protein bars a great flavor.
  • Honey: The honey acts as a natural sweetener.
  • Flaxseed: I like to use ground flaxseed.
  • Rolled oats: You can use slightly ground oats or oat flour will work too.
  • Protein powder: I used vanilla but chocolate tastes amazing too!
  • Salt: This enhances all of the flavors of the ingredients.

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Reviews: 2Published: Oct 8, 2019Estimated Reading Time: 7 mins1. Homemade Protein Bars. Photo & Recipe Courtesy of Whole New Mom. Skip the overpriced store-bought bars, and make these healthy homemade protein bars instead–great for your keto diet and great for your wallet too!
2. Low Carb Peanut Butter Protein Bars. Photo & Recipe Courtesy of Sugar Free Londoner. These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature.
3. Chocolate Vegan Keto Protein Bars. Photo & Recipe Courtesy of Meat Free keto. A quick and easy recipe for homemade no-bake low carb protein bars made with just 4 ingredients!
4. Low Carb Protein Bars. Photo & Recipe Courtesy of Life Made Keto. Low Carb Protein Bars are soft, chewy and the perfect keto-friendly after work-out or snack on-the-go.
5. Low Carb Granola Bars. Photo & Recipe Courtesy of Real Balanced. My low carb granola bars are going to be your new favorite high protein low carb snack!
6. Homemade Low Carb Crunch Protein Bars. Photo & Recipe Courtesy of The Big Man’s World. An easy low carb recipe for homemade no-bake crunch protein bars!
7. Pecan Low Carb Protein Bars. Photo & Recipe Courtesy of The Movement Menu. Are you ready for some seriously fabulous pecan low carb protein bars? These bars are whipped up in the food processor and are the perfect thing to have for breakfast, as a snack or even dessert.
8. Maple Pecan Protein Bars. Photo & Recipe Courtesy of KetoDiet. Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars.
9. Keto Almond Coconut Collagen Protein Bars. Photo & Recipe Courtesy of KetoVale. These protein bars, only require a few simple ingredients and simple instructions to make, are suitable for people who are engaged in physical activities in order to make up the proteins and fats after or during the training.
10. Vanilla Nougat Keto Protein Bars. Photo & Recipe Courtesy of Mad Creations Hub. These Vanilla Nougat Keto Protein Bars are going to be your new favorite recipe by far!

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Web8 Best Low-carb Diet DIY Protein Bars, Bites, and Balls 8 by Toby Amidor, MS, RD To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go

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Web11 grams per bar. The recipe notes for these vegan protein bars include a ton of suggested variations, such as using ground flaxseed meal instead of chia seeds or …

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WebThe Instructions. Start by adding the almond butter and maple syrup into a bowl and whisking together until combined. Slowly add the protein powder, then knead the dough using your hands. If the …

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WebThese include: Baking sheet or pan. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that’s around 1 inch (2.5 cm) thick. If …

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Web7 Crispy, Crunchy Low-Carb Snacks That Won't Bust Your Diet Satisfy your cravings for crunch with these low-carb snacks that won't undo your hard work. Satisfy …

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WebLow Carb Nut Bar Recipe It’s so easy, it’s a bit crazy. Toss some butter and peanut butter into a microwave safe bowl and heat for 1 minute in the microwave, or melt in a saucepan until fully melted. Whisk …

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WebHow To Make Low Carb Snack Bars Preheat oven to 350° F. Mix all the wet and dry ingredients together in a medium to large mixing bowl. Spoon the mixture into an …

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Web¼ cup low carb sugar substitute powdered or Swerve confectioners ⅓ cup unsweetened shredded coconut ½ cup almond butter or nut/seed butter of choice ½ cup …

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WebIn fact, one bar contains only 2 grams of net carbs. It also contains a ton of fat. So, it makes for a pretty tasty fat bomb. To keep them low carb, you’ll be using …

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WebTotal Time 25 mins. Servings: 9 1″ bars. Calories: 125kcal. Course: Snack. Cuisine: American. Chewy and crunchy Protein 100 Grand Bars for a no-guilt and …

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WebHow to make low carb peanut butter protein bars - step by step: 1.) Put the ingredients for the base and the top layer in separate bowls. I decided to use a brown sugar alternative to sweeten, but any …

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WebPour over the nut and seed mixture and stir. Add egg whites and stir together well until all the dry ingredients are coated well with wet ingredients. Transfer to the …

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WebAdd protein powder, peanuts, coconut and stir till mixed pretty well, add syrup (or water), and mix thoroughly (you may have to knead with your handsat this point, as mixture will …

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Frequently Asked Questions

What are the best homemade protein bars?

  • Peanut butter: This gives these protein bars a great flavor.
  • Honey: The honey acts as a natural sweetener.
  • Flaxseed: I like to use ground flaxseed. ...
  • Rolled oats: You can use slightly ground oats or oat flour will work too.
  • Protein powder: I used vanilla but chocolate tastes amazing too!
  • Salt: This enhances all of the flavors of the ingredients.

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How to make homemade protein bars?

  • 1 cup nonfat Greek yogurt
  • 1 cup reduced-fat cottage cheese
  • 1/2 cup reduced-fat cream cheese
  • 1 cup oats (old-fashioned or instant)
  • 1 cup sugar-free maple syrup
  • 2 egg whites
  • 1 lemon, juiced and zested
  • 1 tsp vanilla extract
  • Poppy seeds (optional)

How do you make high protein bars?

Tips for the Best Protein Bars

  • Use Drippy Cashew Butter: Be sure to stir your cashew butter before you scoop it out of the jar. ...
  • Press Dough Firmly into Pan: It’s important that your dough is packed very tightly into the pan, otherwise your bars may fall apart.
  • Adjust Consistency as Needed: You want your dough to have a similar consistency to cookie dough. ...

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What are the best high protein low carb foods?

  • Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar.
  • Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt.
  • For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds.
  • Visit Insider's Health Reference library for more advice.

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