WebAug 1, 2023 · In a small shallow bowl, combine the flour, salt, pepper, and garlic powder. Add the trout fillets and coat both sides in the flour mixture. Rest the fillets on a clean …
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WebMar 7, 2022 · Sprinkle trout fillets with salt and pepper, paprika and garlic powder. Place flour in shallow dish. Dredge fillets in flour. Shake off any …
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WebMar 12, 2024 · Instructions. Pat the trout fillets dry with a paper towel. Season with salt and pepper. Heat a large skillet over medium-high heat. …
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WebApr 12, 2024 · This recipe uses 1 tablespoon of Old Bay seasoning, so split that amongst your 1 pound of fillets. Then dredge both sides of the seasoned fillets in all purpose flour, shaking off the excess. Heat up 3-4 …
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WebJun 30, 2022 · Coat the fish on the outside and the inside in the flour mixture, then set aside. Place the butter in a frying pan, and turn the heat to medium-high heat. Fry the fish for a total of 6 minutes, flipping over at …
WebJun 2, 2021 · Use a spatula and press the fillet gently for a few seconds to ensure even cooking and crisp skin all over. Gently flip the fish fillets over. Continue pan-frying until cooked through for 2½ minutes or longer. Step …
WebMay 25, 2023 · Storage and reheating. Store leftover pan fried trout in an airtight container or wrapped in foil or plastic wrap in the refrigerator for up to 3 days. Freeze fish in an airtight container for up to 6 months. To …
WebJul 22, 2014 · Preheat cast iron pan (or oven proof skillet) and add enough canola oil to generously coat the pan. When the oil is hot, fry the trout over high heat for 2 minutes. Lower heat to medium-high and cook another 60 …
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WebJun 8, 2023 · Instructions. Generously season the rainbow trout fillet with the garlic powder, paprika, salt, and pepper. Heat the olive oil in a pan over medium heat. Add the fillet to the pan skin side down and cook for 2 to 3 …
WebJan 15, 2022 · Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges and set aside for serving. Pat 2 boneless, …
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WebApr 15, 2018 · Instructions. Make the dry rub by combining the salt, black pepper, smoked paprika, and granulated garlic in a bowl. Prep the trout fillets: Wash each trout fillet and then pad them dry with paper towels. Then distribute the dry rub on the meat side of each fillet and rub it in.
WebMay 21, 2022 · Trout. With a sharp knife, make 3 small slits in the skin of the trout on 1 side only. Spread a bit of garlic butter in these cuts and then the rest of the garlic butter evenly inside of the trout. 2 whole fresh …
WebMar 29, 2016 · To make the sauce, add lemon juice, thyme and salt in a medium skillet. Bring it to a boil over medium heat and cook until it until reduced in half. Remove thyme, reduce the heat to low and add the …
WebIn a small bowl, combine the mustard and the juice of half a lemon. 5. Brush or rub the trout on all sides with the mustard mixture, then press into the panko mixture to adhere the …
WebSmoked Trout & Spinach Scrambled Eggs. 15 mins. Creamy Smoked Trout Spread. 15 mins. Steelhead Trout with Creamy Barley & Herb Salad. 1 hr 15 mins. Trout in Sage …
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WebFeb 1, 2023 · Once the pan is hot, place the trout skin-side down in the skillet. Cook for about 4-5 minutes or until the skin is crispy and golden brown, then flip the fish and cook …
WebApr 2, 2024 · Instructions. Cut trout into 6-inch pieces if necessary. In a small bowl, whisk together lemon juice and dijon mustard. In a shallow dish, combine panko, garlic powder, paprika, and cayenne. Brush top of trout …