WebApr 12, 2024 · Heat up 3-4 tbsps of olive oil on medium to medium-high heat in a well seasoned cast iron skillet or large non stick pan. Make sure that the oil covers the entire horizontal surface of your skillet. Add the fish fillets to hot oil, skin side down. Place fish skin side down and fry for around 3-4 minutes.
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WebNov 24, 2018 · Instructions. Pat the filleted fish dry with paper towels. In a shallow pan, combine the flour, salt and pepper. Dredge the trout in the …
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WebApr 2, 2024 · Instructions. Cut trout into 6-inch pieces if necessary. In a small bowl, whisk together lemon juice and dijon mustard. In a shallow …
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WebDirections: Thaw frozen fish. Clean, wash and dry fish. Combine flour, cornmeal, paprika, salt and pepper in a shallow baking dish. Pour evaporated milk in a shallow bowl large enough to hold the fish. Dip fish …
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WebFeb 1, 2023 · This recipe for Easy Garlic Butter Rainbow Trout is quick, simple, and sure to please even the most discerning palate. The combination of crispy, pan-fried trout and a rich, garlic butter sauce …
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WebJan 27, 2019 · Rinse trout and pat dry. Arrange fillets in prepared pan. 3. Season with salt, pepper and paprika. Drizzle olive oil over fish. 4. Broil for 5 minutes or until slightly brown and crispy at edges. 5. Place trout on a …
WebSep 3, 2020 · Pan-fried rainbow trout is a quick and delicious dish for any time of year. It’s easy to prepare, and it’s one of the healthiest diet choices you can make. T
WebApr 7, 2017 · Directions. Pat each of the trout filets dry with a paper towel. In a shallow dish combine the breadcrumbs and lemon pepper seasoning. Salt to taste. In a small bowl, mix together the mustard and 1 Tbs. lemon …
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WebMar 20, 2024 · First, preheat the oven to 375ºF. Second, cut a sheet of foil that is large enough to wrap the trout fillet very well. Then, cover the baking sheet with the aluminum foil, and place the trout fillet in the center. Fold …
WebMar 7, 2022 · Instructions. Sprinkle trout fillets with salt and pepper, paprika and garlic powder. Place flour in shallow dish. Dredge fillets in flour. Shake off any excess, retaining a thin coating of flour. Heat butter and oil in …
WebSep 13, 2021 · Mix the two types of flour and roll the fish through it to cover all the parts well, then gently shake off the excess flour. In a non-stick pan, heat the sunflower oil and the butter, after which when it is quite hot put to fry the fish.
WebJan 15, 2022 · Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges and set aside for serving. Pat 2 boneless, …
WebJun 30, 2022 · Coat the fish on the outside and the inside in the flour mixture, then set aside. Place the butter in a frying pan, and turn the heat to medium-high heat. Fry the fish for a total of 6 minutes, flipping over at …
WebJan 26, 2022 · Brush the trout on both sides with the olive oil mixture. Season both sides with sea salt and black pepper, leaving the fish skin side down at the end. If desired, place thin lemon slices all over the fish. Bake …
WebOct 14, 2023 · Instructions. Pat both sides of the fish with a paper towel to dry. Take each of the full rainbow trout filets and cut them in half. Season the flesh side with salt and pepper. Heat oil in a large skillet over …
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WebFor the sauce, melt 1 tablespoon of the butter in a small saucepan over medium heat. Add the garlic and thyme and cook them briefly until lightly …
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Web2. In a medium bowl, combine all of the dry ingredients and mix well. 3. Dip the trout in milk then coat each side with the dry mixture. For best results refrigerate trout for 20 to 30 minutes before frying. 4. Fry trout in hot oil for 5 minutes on each side until fish flakes easily when tested with a fork. 5.