DirectionsStep1Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.Step2In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.Step3Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.Step4Bake for 15 minutes until the fish is opaque and flaky.Step5Serve with lemon slices and fresh parsleyIngredientsIngredients2 tablespoonsOlive Oil4 clovesGarlic (minced)1 teaspoonItalian Seasoning20 ouncesTilapia Fillets (fresh or frozen; thawed)2 cupsCherry Tomatoes8 ouncesBroccoliniadd Kosher Salt (season)add Kosher Pepper (season)1 Lemon (sliced into wedges)2 tablespoonsFresh Parsley (minced)See moreNutritionalNutritional247 Calories10 gTotal Fat71 mgCholesterol11 gCarbohydrate100 mgSodium32 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comHealthier Easy Baked Tilapia - Allrecipesallrecipes.comHow Long to Bake Tilapia at 400 Degrees? Great recipe!hotsalty.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comSheet Pan Garlic Butter Tilapia - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback
Skinny Baked Tilapia with Lemon & Capers Recipe
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WEBFeb 1, 2024 · Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a …
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WEBJun 1, 2014 · Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet …
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WEBApr 25, 2024 · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. …
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WEBAug 30, 2021 · Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small bowl. Spread over fish. Sprinkle with breadcrumbs; drizzle with butter. …
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WEBDirections. Preheat oven to 350°F. Use olive oil to lightly grease baking sheet. Combine almond meal and No-Salt Garlic Herb Seasoning on small plate, and stir to incorporate …
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WEBOct 5, 2016 · Preheat oven to 375° F. Line a baking sheet with a silicone baking mat or parchment. In a small food processor or with a rolling pin, crush tortilla chips into very small crumbs. Pour into a shallow dish and …
WEBDec 6, 2022 · Combine the panko and fine bread crumbs, parsley, paprika, onion powder, salt, and pepper in a food processor. Pulse 4 to 6 times to combine. Pour bread crumbs mixture into a wide, shallow bowl. Dip the …
WEBApr 18, 2024 · Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and shallot and cook, stirring, until the …
WEBMethod. Spread bread crumbs on a rimmed baking sheet and place into the oven. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 …
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WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust …
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WEBLine two small baking sheets or one large baking sheet with aluminum foil. Lightly spray with cooking spray. In a cup, stir together the mayonnaise, mustard, and oregano. Put …
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WEBJun 30, 2023 · Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over …
WEBJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. Gently press the tilapia filets between two layers of paper towels to …
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WEBFeb 18, 2019 · Instructions. Season tilapia fillets with salt. In one shallow dish, egg and milk. Whisk well. In another shallow dish, place flour. In the third shallow dish, stir breadcrumbs with Parmesan. Dip each tilapia …
WEBMay 11, 2021 · Preheat the oven to 360℉ (180℃). Rinse tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13-inch baking tray. Note – if using frozen fillets, thaw them before …