DirectionsStep1COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave it, covered, for 3 1/2 minutes on High. Drain in strainer, squeezing out as much moisture …Step2MAKE CREAM SAUCE: Heat butter and/or oil on medium heat in a medium saucepan. Add onions and sauté gently for 3 minutes. Add garlic and sauté another 30 seconds. Mix in flour to make a roux. Stir for 2 minut…Step3COMBINE: Stir in cooked well-squeezed-out chopped spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Taste and adjust seasonings. Serve immediately…IngredientsIngredients1 10-ounce packageSpinach (chopped frozen, or 15 cups fresh baby spinach, about 1 1/2 lbs or 16 oz, roughly chopped)3 tablespoonsButter And Oil (any combination, eg. 2 tbsp butter + 1 tbsp oil)¼ cupOnion (or finely chopped green onions, about 1/2 medium onion)1 teaspoonGarlic (minced, about 1 clove, or 1/4 tsp garlic powder)2 tablespoonsAll Purpose Flour (or 1 1/2 tablespoons arrowroot flour for gluten free)1 ¼ cupsMilk (fat free, 2% or whole milk)¼ cupHalf And Half Cream (10%)½ teaspoonKosher Salt¼ teaspoonBlack Pepper¼ teaspoonNutmeg (optional)¼ cupParmesan Cheese (or more, to taste)See moreNutritionalNutritional241 Calories22 gTotal Fat62 mgCholesterol8 gCarbohydrate304 mgSodium3.7 gProteinFrom twokooksinthekitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Creamed Spinach Recipe - How to Make Creamed …thepioneerwoman.comHealthy Creamed Spinach (Made Without Cream!)lexiscleankitchen.comFast and Easy Creamed Spinach - Allrecipesallrecipes.comQuick Creamed Spinach Recipe: How to Make It - Taste Of …tasteofhome.comAbsolutely the Best Creamed Spinach Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Rich and Dreamy, Skinny Creamed Spinach
Preview
See Also: low calorie creamed spinach recipeShow details
WEBJun 8, 2023 · How to Make Low Calorie Creamed Spinach: Heat a large sauté pan over medium heat, and spray with olive oil. Add the shallots and cook for 5 minutes. Add the …
See Also: healthy creamed spinach recipeShow details
WEBApr 19, 2012 · In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour …
See Also: creamed spinach recipes weight lossShow details
WEBMar 4, 2024 · Sauté for 3 minutes, until fragrant and the onion has softened. Make the sauce: Reduce the heat to medium-low. Add 6 ounces of whole milk ricotta, 2 tablespoons of milk, 2 tablespoons of lemon juice, lemon …
See Also: light creamed spinach recipeShow details
WEBSep 28, 2010 · In a large skillet, melt butter over medium-low heat. Add the shallots and garlic and cook until soft, 4 to 5 minutes. Add the flour to shallots, stir and cook 1 more minute to let the flour cook out. Reduce …
See Also: frozen creamed spinach recipeShow details
WEBNov 13, 2017 · Make the cream sauce: In a saucepan, cook onion and garlic in butter. Add seasonings, flour, and cashew milk, then bring to a boil. Simmer until thickened and add in cheese, whisking until melted. Add …
See Also: Healthy RecipesShow details
WEBInstructions. 1.Heat water in a large skillet over medium heat. Add onions and season with salt and pepper, to taste. Reduce heat and cook, stirring occasionally, until the onions become nicely golden brown and …
See Also: Share RecipesShow details
WEBApr 22, 2024 · Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add …
WEBNov 13, 2020 · Instructions. Add butter and olive oil in large sautee pan over medium-high heat, allow butter to melt. Add shallots and sautee for 2 minutes, add garlic and sautee for an additional minute. Add spinach …
WEBDec 26, 2015 · Instructions. Cook the spinach according to package directions. Once cooked, drain in a colander, and press with the back of a large spoon to remove excess moisture. Set aside. Heat 1 tablespoon of …
WEBDec 29, 2018 · Instructions. In a bowl whisk to combine the Greek yogurt, dill, lemon juice, and lemon zest. Add 3-4 tablespoons of water to make the mixture a bit more runny …
WEB1/8 tsp. ground nutmeg. Place the spinach in a strainer and press with a rubber spatula or spoon until all excess water is removed. Place the olive oil in a skillet over medium heat. …
WEBApr 8, 2013 · Remove from heat and drain spinach in a colander, pressing to remove excess water. In a small pot, wisk together almond milk, onion powder, and garlic powder. Bring to a boil. Wisking continuously, add …
See Also: Egg Recipes, Vegan RecipesShow details
WEBNov 1, 2010 · Store wrapped in the refrigerator and heat before serving. Weight Watchers (old points) 2. Weight Watchers POINTS PLUS 3. SKINNY FACTS: for 1 serving. 95 cal, 6g fat, 6g protein, 6g carbs, 2g …
WEBNov 8, 2023 · Cook spinach in microwave according to package directions. Remove excess water (squeeze carefully using cheese cloth, a tea towel, a fine mesh sieve, or a colander) and set aside. In a large skillet over …
WEBBring 3 cups water to a boiling a saucepan. Add spinach leaves. Boil until leaves a re limp. Put leaves into a strainer and press until most of the liquid is gone. In a separate …
See Also: Food RecipesShow details
WEBOct 31, 2022 · Pour milk and stir constantly to avoid lumps, cook on low heat until the sauce is nice and thick (Keep in mind to stir continuously while sauce thickens. You may add more milk, if required). Add grated nutmeg …