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The Ultimate Costco Keto and Low Carb Grocery List

Salmon
1. Fresh & frozen salmon - Salmon is definitely one of our favorite fish options. Costco has a few options, but we generally opt f… See more

1. Costco Meat. Some people argue the keto diet is expensive because meat is pricey, but not when you’re shopping at Costco. USDA Prime beef is good quality and has a low price, so stock up your freezer with fatty cuts of steak and ground beef.
2. Costco Seafood. If you’re like most Americans, you’re probably not eating enough Omega-3 fatty acids which are mostly found in wild caught fish. Matt likes to incorporate some seafood into his meals to up his fat content and balance his Omega Fatty acid ratio.
3. Keto Dairy. Whether you’re looking for affordable or high quality and raw, Costco has the dairy for you and your keto diet. Heavy Whipping Cream. Bulk Parmesan.
4. Keto Snacks. If you’re looking for a few snacks to take on the road with you or enjoy at the movie theater, Costco has keto snacks galore. Remember to avoid anything containing maltitol or IMO fiber.
5. Keto Baking Ingredients. You don’t have to live live without sweet treats and home baking when on a keto diet. Luckily Costco has low-carb baking ingredients you can find at great prices like Kirkland Almond Flour and Hemp Hearts.

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See Also: Keto Recipes, Low Carb RecipesShow details