WebDec 13, 2020 · Mexican cuisine commonly features avocado. Add some avocado slices to your main dish for heart-healthy monounsaturated fat, which can help lower cholesterol …
Preview
See Also: healthy corn recipes for dinnerShow details
WebAug 15, 2023 · Making the Tostadas. Line a large baking sheet with either parchment paper or aluminum foil. Add the corn tortillas to the pan. Add the avocado oil into a small bowl and then brush BOTH sides of the corn …
See Also: Mexican RecipesShow details
WebJan 6, 2020 · Tostadas. Preheat oven to 400℉. Place tortillas in a single layer on a large cookie sheet making sure to not let them overlap. Brush …
See Also: Food Recipes, Healthy RecipesShow details
WebOct 20, 2016 · Instructions. In a large bowl, add corn, mayonnaise, red onion, cilantro, lime juice, salt and 2 tablespoons of cotija cheese. Mix together with a spoon until the corn is evenly coated with all the …
WebJan 25, 2022 · Set the mixture aside or store it in the refrigerator if preparing ahead of time. Heat the black beans: Empty both cans of black beans into a small saucepan over medium heat. Add the chipotle chilis, adobo sauce, …
WebMay 13, 2024 · Make this the second layer of your casserole. Add the cheese on top. Cover with aluminum foil and bake at 375 degrees for 20 minutes or until the sides begin to bubble. Remove the foil and cook for …
See Also: Healthy RecipesShow details
WebJan 10, 2024 · Place the tortilla on a paper towel-lined plate, to absorb the excess oil. Sprinkle with a little salt. Put the cooked tortillas on a rimmed baking sheet and place in a 250°F oven to keep warm. Add more oil to …
WebApr 19, 2024 · Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes. Meanwhile, place greens in an individual salad bowl. …
See Also: Share RecipesShow details
WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …
Web2. In a small bowl, toss shallot, vinegar, and ½ tsp sugar. Season with salt and pepper. Set aside. Heat a medium nonstick pan over high heat. (If your pan isn’t nonstick, heat with a drizzle of olive oil.) Add half the corn (save rest for another use) and cook, stirring occasionally, until lightly charred, 3-4 minutes.
WebAug 5, 2015 · Instructions. Make the hummus: In a food processor or high speed blender, combine the corn kernels, chickpeas, garlic, lime juice, tahini, and olive oil. Blend until smooth. Season with salt and pepper to taste and add chipotle paste and smoked paprika to your liking. Chill until ready to use.
See Also: Lemon RecipesShow details
WebAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
See Also: Low Cholesterol RecipesShow details
WebJan 20, 2020 · Bake or Fry the corn tortillas, if not using store bought tostada shells. 2. Cook ground beef and onion. Add ground beef to a skillet over medium heat. Cook, breaking into small pieces with a wooden …
WebJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. …
See Also: Chicken Recipes, Food RecipesShow details
WebApr 20, 2021 · Instructions. Preheat the oven to 415°F. Spray the corn tortillas on both sides with oil. Lay them flat on a baking sheet. Bake in the preheated oven for 4 minutes and flip them over and bake for another 5 …
WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body. Plus, these recipes support healthy aging.
See Also: Dinner Recipes, Healthy RecipesShow details