DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherChicken and Corn Chowder - The Low Sodium Foodielosofoodie.comLow-Fat Corn and Potato Chowder - Eat. Drink. Love.eat-drink-love.comCorn Chowder Recipe - Belly Fullbellyfull.net10 Best Corn Chowder Recipes Yummlyyummly.comCorn chowder - Healthy Food Guidehealthyfood.comLow-Fat Creamy Corn Chowder Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Weight Watchers Corn Chowder
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WEBAug 21, 2020 · Add Liquid and Veggies: Add in broth, celery, potatoes and corn, and bring to a simmer. Simmer 20 minutes until the potatoes are …
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WEBMay 4, 2024 · Using an immersion blender, blend the soup until smooth. Alternatively, you could transfer the contents of the pot to a stand blender, blend, and then pour back into …
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WEBMar 27, 2023 · Instructions. Cook the bacon over medium heat until crispy in a large dutch oven or pot. Remove the bacon using a slotted spoon, …
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WEBMay 29, 2009 · 2 cups carrots, chopped. 1 large onion, chopped. 2 tablespoons olive oil. 1 (16 ounce) bag frozen corn. 2 (15 1/2 ounce) cans cream-style corn. 2 cups low …
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WEBJan 30, 2019 · Instructions. In a heavy bottomed soup pot or 6-quart Dutch oven – warm the oil over medium-high heat then add the onion with the rosemary and a pinch of salt. Cook, stirring frequently until the onion …
WEBDec 4, 2023 · Step 2: Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium …
WEBSep 28, 2020 · How to Make Corn Stock: Cut the kernels from the cobs and set kernels aside for making chowder.*. Place the bare cobs in a stockpot. Add 4 cups broth, 1 1/2 cups milk, and 1 cup cream to pot. …
WEBJun 26, 2023 · While stock infuses, melt butter in a separate 3 quart saucepan over medium-high heat. Add onions, garlic, and corn kernels, and cook, stirring frequently, until onions are softened and kernels are …
WEBJun 5, 2023 · Add a quart of water, bring the mixture to a boil, then simmer for an hour; strain the broth and use 14 ounces of it to make your corn chowder instead of using chicken broth. Don’t Forget to Stir. You’ll need …
WEBSep 14, 2021 · Remove the corn kernels from 5-6 cobs. Then take the blunt side of the knife and scrape it across the cob, removing the milk and pulp from the cob. Add the chicken base, potatoes, corn (with corn milk …
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WEBJul 17, 2021 · In large saucepan combine broth, potatoes, carrots, celery, salt and pepper. Cover and bring to a simmer for 10 minutes. Add corn and simmer for 5 minutes more. Stir in 2/3 cup cheese and milk. Raise heat …
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WEBHeat the butter in a large pot over medium heat. Add the onion, celery, and red pepper and cook, stirring occasionally, for 8 minutes, or until softened. Stir in the garlic, then add the …
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WEBAug 21, 2020 · Step 5: Stir in Corn and Cream. Add the corn kernels and milk or cream, and simmer the chowder over low heat just until the corn is slightly tender (but still …
WEBSep 16, 2022 · Bring to a low simmer. Cover and cook for 10-15 minutes over medium heat. Remove the lid, add in the corn and continue to cook for an additional 10 minutes until the corn is heated through and the …
WEBSauté potatoes on onions. Place chicken, vegetables, and corn in slow cooker, then add chicken stock. Cook until the chicken reaches 165 degrees F on an instant read thermometer. Remove and chop the …
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WEBSep 8, 2021 · Cook, stirring frequently, until softened, 5 to 7 minutes. Do not brown. Add the flour and cook, stirring constantly, for 1 minute. Add the broth, 1 cup of the milk, salt, cumin, coriander, and potatoes; bring to a …