DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Corn Chowder Recipes - EatingWelleatingwell.com15-Minute Healthy Corn Chowder Recipe - Liz Moodylizmoody.comLow Fat Corn Chowder Recipe - Healthy.Food.comfood.comHearty Corn Chowder Recipe From Scratch - Healthy …healthyseasonalrecipes.…Healthy Corn Chowder Recipe - Food.comfood.comLow-Fat Corn and Potato Chowder - Eat. Drink. Love.eat-drink-love.comRecommended to you based on what's popular • Feedback
Weight Watchers Corn Chowder
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WebAug 21, 2020 · Add Liquid and Veggies: Add in broth, celery, potatoes and corn, and bring to a simmer. Simmer 20 minutes until the potatoes are …
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WebNov 21, 2023 · Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in the …
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WebJan 28, 2013 · Reduce heat and simmer until potatoes are tender (about 10 minutes). Meanwhile, pour milk into blender. When potatoes are tender, remove approximately 1 …
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WebAug 15, 2022 · How to Make Easy Corn Chowder. Step One: Heat a large heavy-bottomed pot over medium-high heat. Once hot, add the bacon lardons to the pot. Cook the bacon for four to six minutes until crisp and …
WebSauté potatoes on onions. Place chicken, vegetables, and corn in slow cooker, then add chicken stock. Cook until the chicken reaches 165 degrees F on an instant read thermometer. Remove and chop the chicken, then …
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WebNov 2, 2023 · Instructions. Add the oil to a large soup pot or Dutch oven over medium heat. When hot, stir in the onions, poblano pepper and garlic and cook for 3-4 minutes, until softened. Add the corn, chili powder, and …
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WebDec 4, 2023 · Step 2: Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium …
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WebJul 9, 2019 · Cook your vegetables: First, melt butter in a large pot over medium heat. Add the vegetables (except the corn and potatoes), for about 6-8 minutes. Add in the flour, thyme, and garlic and cook 1 1/2 minutes. …
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WebTransfer the bacon to a plate topped with a paper towel to drain and set aside. Reserve the bacon drippings in the pan and cook the onion in the bacon drippings until tender, about 4-5 minutes, stirring occasionally. …
WebInstructions. Cook the bacon over medium heat until crispy in a large dutch oven or pot. Remove the bacon using a slotted spoon, but leave the drippings. Add the onion and saute for about 2-3 minutes or until …
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WebJan 30, 2019 · Instructions. In a heavy bottomed soup pot or 6-quart Dutch oven – warm the oil over medium-high heat then add the onion with the rosemary and a pinch of salt. …
WebLightly spray a medium saucepan with cooking spray. Melt the margarine over medium heat, swirling to coat the bottom. Cook the onion and celery for 4 to 5 minutes, or until the …
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Web2 cups carrots, chopped. 1 large onion, chopped. 2 tablespoons olive oil. 1 (16 ounce) bag frozen corn. 2 (15 1/2 ounce) cans cream-style corn. 2 cups low sodium chicken broth. …
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WebAug 19, 2022 · Add the chopped potato, chopped cauliflower, water (or broth), and the bay leaf. Increase heat back to medium high heat. Bring to a low boil, reduce heat to medium-low and simmer for 10-15 minutes, or …
WebJul 25, 2014 · Instructions. Pour the vegetable oil in a saucepan and heat on a medium flame. Add onion and celery and cook for 5 minutes, stirring. Add water, potatoes and …
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