Air fry. Place filet mignon steaks in the air fryer basket, so they are not touching each other (cook in batches if necessary). Air fry until they reach your desired doneness. (See …
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While the steak is resting, throw the asparagus onto your pan on a lower flame. Salt and let them cook for about 5 minutes, turning occasionally. Give them a squirt of the lemon …
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Pat the filet mignon steaks dry with paper towels. Sprinkle liberally with salt and pepper. Pan sear. Melt more (plain) butter in an oven-safe skillet over medium-high heat. (I recommend cast iron.) Add the steaks and sear on both sides until browned, flipping only once using tongs. (The steak will not be cooked through at this point.
Thickness: Filet mignon steaks come in a range of thicknesses from 1/2 inch up to 3 inches. Avoid the thinner steaks! The best filet mignon will be at a minimum 1.5 inches thick, preferably 2 inches thick. Color: Choose bright red steak, which means that it’s fresh. Avoid ones that are brown or have dark spots.
This whole pan seared filet mignon dinner serves two (with leftovers!) and is 10 net carbs per serving. Kim is a self taught cook with over 30 years experience in the kitchen.