Web6 SIDE EFFECTS OF BEING ON A LOW-SALT DIET. Electrolyte Imbalance: Consuming too little sodium can disrupt the delicate balance of electrolytes in the body, which can lead to muscle cramps
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A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. The human minimum requirement for sodium in the diet is about 500 mg per day, which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases such as Ménière's disease, this extra intake may cause a negative effect on health.
WebJun 16, 2023 · 1. You could become constipated. "Eating excessive amounts of cheese can potentially lead to constipation," says Sabat. "Cheese is high in fat and low in fiber, which can slow down digestion …
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WebJun 26, 2023 · 1. You'll get a dose of vitamin B12. Whether you're enjoying it on its own or as a bowl of protein-packed ice cream, cottage cheese will provide you with a helpful …
WebAug 22, 2023 · 3. Betty Crocker Birthday Cake Cookie Dough. Per serving (2 tbsp): 90 calories, 2 g fat (1.5 g saturated fat), 20 mg sodium, 18 g carbs (0 g fiber, 11 g sugar), …
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