Cooked Kale And Quinoa Recipe

Quinoa with Sauteed Kale Recipe Emily Farris Food …

WEBDec 26, 2013 · Directions. In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring …

1. In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.
2. Add the olive oil and onion to a large sauté pan over medium heat, stirring occasionally. When the onions become translucent, about 4 minutes, add the garlic and the kale (in bunches if necessary). As the kale begins to wilt and reduce, continue to stir, and add 1/4 cup water if the kale sticks to the pan. Salt and pepper to taste, mix well, then remove from the heat.
3. In a large serving bowl, toss the cooked quinoa with the kale and onions. If the mixture is dry, add a tablespoon of olive oil. Salt and pepper to taste and serve.

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Instant Pot Kale & Quinoa Pilaf (GlutenFree, Vegetarian)

WEBFeb 10, 2020 · Instructions. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside. Tun the Instant Pot …

1. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside.
2. Tun the Instant Pot and turn the Sautee function key. Add the olive oil, onions and carrots and cook for 2 minutes, stirring a couple of times.
3. Once you have sauteed the onions and carrots, add the quinoa, garlic, lemon zest, raisins, vegetable stock cube (crush it with your hands) and cumin powder (you can also use other spices or herbs). Add the water and stir through well. Cancel the Saute function.
4. Note: A typical ratio of quinoa to water is 1:1 but we’re adding just a little bit more water as we have other ingredients. This will also prevent that pesky burning error message.

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