Cooked Kale And Quinoa Recipe

Quinoa with Sauteed Kale Recipe Emily Farris Food …

WEBDec 26, 2013 · Directions. In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring …

1. In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.
2. Add the olive oil and onion to a large sauté pan over medium heat, stirring occasionally. When the onions become translucent, about 4 minutes, add the garlic and the kale (in bunches if necessary). As the kale begins to wilt and reduce, continue to stir, and add 1/4 cup water if the kale sticks to the pan. Salt and pepper to taste, mix well, then remove from the heat.
3. In a large serving bowl, toss the cooked quinoa with the kale and onions. If the mixture is dry, add a tablespoon of olive oil. Salt and pepper to taste and serve.

Preview

See Also:

Show details

Simple Kale Quinoa Veggie Chick

WEBNov 3, 2019 · Step 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a …

Rating: 4.7/5(3)
1. In a medium saucepan or Dutch oven, melt butter (or olive oil) over medium heat.
2. Add quinoa and heat for 3-4 minutes until slightly toasted*, stirring occasionally.
3. Add vegetable stock/broth, water, minced onion, salt, pepper and garlic powder. Bring to a boil, reduce heat slightly, cover and simmer for 14-15 minutes, or until liquid is absorbed. Uncover and remove from heat.
4. Meanwhile (while waiting for quinoa to cook), in a small or medium dry skillet over medium heat, add the raw pine nuts. Stir constantly for about 2-3 minutes until slightly browned, being careful not to burn. You'll know it's ready when it's a little brown and smells nutty. Remove from pan immediately to cool.

Preview

See Also:

Show details

Instant Pot Kale & Quinoa Pilaf (GlutenFree, Vegetarian)

WEBFeb 10, 2020 · Instructions. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside. Tun the Instant Pot …

1. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside.
2. Tun the Instant Pot and turn the Sautee function key. Add the olive oil, onions and carrots and cook for 2 minutes, stirring a couple of times.
3. Once you have sauteed the onions and carrots, add the quinoa, garlic, lemon zest, raisins, vegetable stock cube (crush it with your hands) and cumin powder (you can also use other spices or herbs). Add the water and stir through well. Cancel the Saute function.
4. Note: A typical ratio of quinoa to water is 1:1 but we’re adding just a little bit more water as we have other ingredients. This will also prevent that pesky burning error message.

Preview

See Also:

Show details

Kale Salad with Quinoa and Cranberries Skinnytaste

WEBNov 18, 2019 · Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately …

1. Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
2. Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls—literally rub the leaves between your fingers—for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it’s worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
3. Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.
4. Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.

Preview

See Also: Salad RecipesShow details