Cold And Flu Bust Recipes

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WebMar 8, 2022 · Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil. …

Rating: 4.8/5(18)
Calories: 134 per serving
Category: Soup
1. In a large soup pot, heat about a tablespoon of oil over medium heat.
2. Add your onion and and cook until the onion is soft and translucent, about 8 minutes.
3. Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil.
4. Lower heat and simmer about 20-25 minutes.

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WebMar 1, 2018 · Press the zucchini between 2 paper towels and remove excess water. Place in a bowl and set aside. In a medium saucepan, …

Rating: 4.3/5(3)
Total Time: 20 mins
Category: Soup
Calories: 195 per serving
1. First, clean your zucchini and either spiralize or julianne cut. Press the zucchini between 2 paper towels and remove excess water. Place in a bowl for later.
2. In a medium sauce pan, heat the sesame over medium heat, add in your shallots, garlic, ginger and stir fry until lightly browned. About 1- 2 minutes.
3. While that is browning, crush your fennel seeds. I did this with back of a knife. You just want to crush the fennel seeds to extract more of the flavor.
4. Add in the crushed seeds, cumin, anise, 5 spice, salt , broth, pepper and salt. Bring to a boil, stirring occasionally.

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WebNov 20, 2023 · Heat 1 tablespoon olive oil in a large stockpot or Dutch oven over medium heat. Add onion, carrots and celery. Cook, stirring …

Rating: 5/5(190)
Total Time: 50 mins
Servings: 4

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WebOct 23, 2023 · Place a rack in middle of oven; preheat to 450 degrees. Cut the onion in half. Peel and discard the onion skin. Finely chop and transfer onion to a medium bowl. Wash, …

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WebJan 20, 2023 · 1. In a large stockpot over medium heat, add olive oil, onion, and carrots. Cook, stirring occasionally, until onions are translucent and carrots begin to soften, about 8 to 10 minutes. 2. Add

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WebPut all ingredients in a blender. Blend for 30 seconds. Pour an 8 oz serving into mug & enjoy. I love easy recipes. SERVES: 2. Recipe by Mary Purdy (inspired by various …

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WebOct 26, 2023 · Reserve ¼ cup of the water. - Heat a 12″ sauté pan over medium-low heat. Add the olive oil, crushed red chili, and garlic. Cook the garlic until fragrant but not …

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WebApr 12, 2018 · Pour the chicken stock into a large soup pot / saucepan. Heat over a medium heat and bring to the boil. Add the cooked tender chicken, spring onions, sweetcorn and mushrooms to the stock and …

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WebOct 16, 2023 · Here are five fall favorites that can help support your immune system during cold and flu season. 1. Kale. Jacob Fox. It's probably no surprise to see this healthy …

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WebOct 25, 2018 · Curried Quinoa Salad. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. …

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WebFeb 7, 2024 · Pour over water and place it on the stove over high heat. Once the water reaches a boil, add the cinnamon sticks and herbs to the saucepan. Reduce the heat to low and let the mixture simmer for 10 …

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WebSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …

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WebSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …

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WebOct 1, 2023 · This pasta sauce is one of the best side dishes, or could be a main course with added protein. Low Sodium Tomato Basil Sauce. This low sodium tomato sauce with …

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WebSep 21, 2021 · 8. Try Ashwagandha. This well-known ayurvedic herb (and adaptogen) has anti-inflammatory powers, helping to mop up harmful free radicals. It also has immunity …

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WebSep 15, 2023 · Related: How to Cure a Cold Fast. Easy Flu Bomb Drink Recipe. To make the flu bomb, you’ll need to first gather all of your ingredients. Everything that you need …

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