WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WEBPut all ingredients in a blender. Blend for 30 seconds. Pour an 8 oz serving into mug & enjoy. I love easy recipes. SERVES: 2. Recipe by Mary Purdy (inspired by various …
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WEBFeb 7, 2024 · Pour over water and place it on the stove over high heat. Once the water reaches a boil, add the cinnamon sticks and herbs to the saucepan. Reduce the heat to low and let the mixture simmer for 10 …
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WEBOct 25, 2018 · Curried Quinoa Salad. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more …
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WEBAug 30, 2023 · Strawberry & Tuna Spinach Salad. View Recipe. Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the …
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WEBDec 31, 2015 · Instructions. Heat olive oil in a large pot over medium-high heat. Add carrots, celery and onions and saute 5 minutes then add ginger, garlic and lemon grass paste and saute 1 minute longer. Pour in chicken …
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WEBMar 8, 2022 · Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil. Lower heat and simmer about 20-25 minutes. Add the kale and lemon juice …
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WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WEBOct 9, 2023 · 1 banana, frozen. 1 large orange, peeled and segmented. 1 cup frozen mango chunks. 1/2 cup dairy-free yogurt, such as almond or coconut. 1 small carrot, peeled and coarsely chopped. 1/2 teaspoon …
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WEBFeb 20, 2024 · Low-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.) …
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WEBMar 15, 2024 · Instructions. Pour the hot water into a heat-proof jar and add all the ingredients. Let the ingredients infuse for 8 minutes. Use a strainer and get rid of the solids. I like to strain it over a glass jar for storing. …
WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
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WEB5 days ago · The superpower of garlic lies in a little compound called allicin.This sulfur-rich molecule is released when you crush, chop or chew garlic cloves. When activated, allicin …