Cod Recipes Pan Seared

Listing Results Cod Recipes Pan Seared

WEBRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish Tacos with Jalapeño Slaw. 25 mins. Slow-Cooker …

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WEBSep 18, 2020 · Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish …

Rating: 4.8/5(30)
Total Time: 15 mins
Category: Main Course
Calories: 331 per serving
1. Pat the cod fillets very dry. Season both sides with salt and pepper.
2. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
3. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
4. Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.

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WEBDec 12, 2023 · Step 1: After the butter is hot in the pan, add the fish filets. Step 2: When the edges of the fish begin to turn white, it's time to add …

Rating: 4.5/5(4)
Category: Seafood Recipes
Cuisine: American
Total Time: 17 mins

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WEBJul 22, 2019 · For the cod, season both sides of the fish with salt and pepper. Heat the oil in a well-seasoned cast-iron or nonstick skillet set over medium heat. Add the cod, and cook for 3-5 minutes on each side …

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WEBMar 26, 2024 · Sprinkle the seasoning blend over both sides of the cod fillets and pat it with your hands so it sticks to the fish. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the fish and let it …

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WEBMay 29, 2021 · Instructions. In a small mixing bowl whisk together flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt and pepper. Sprinkle and spread flour mixture over both sides of the cod fillets (use …

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WEBApr 18, 2024 · Reserve 2 tablespoons vinaigrette in a small bowl. Add the lentils, pecans, radishes, shallot, mint, parsley and 1/4 teaspoon salt to the dressing in the medium bowl and stir to combine. Pat cod dry and …

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WEBJul 10, 2023 · Heat 2 Tbsp oil over medium-high heat in a large skillet until just barely smoking. When hot, add seasoned cod fillets, leaving a little space between each. Cook until light golden brown and the fish releases …

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WEBJul 24, 2023 · In a large non stick skillet, over medium high heat, heat olive oil and melt 1 tablespoon of butter. Add the cod, and sear for 3-4 minutes per side until fully cooked and golden brown. The internal temperature …

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WEBMar 21, 2022 · Step 2: Pan-Sear the Cod. Use paper towels to pat the fish dry on both sides, and then season it with salt and black pepper. Preheat a nonstick skillet over medium-high heat. Once hot, add the oil, and then …

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WEBJun 20, 2020 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over …

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WEBJan 14, 2024 · Preheat a skillet over medium high heat with the oil and butter, and add in the cod loins. Sear for 3-4 minutes per side until golden. The fish would not be cooked through, just seared with a golden crust. …

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WEBMay 19, 2021 · Lower the heat on the stovetop. Add butter to the pan and then garlic, once it’s melted. Sear garlic until fragrant, then add the fresh lemon juice. Stir the lemon juice, garlic, and butter well, then add the fish …

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WEBSep 26, 2022 · To make the lemon butter, in a small skillet melt the butter over medium heat. Cook the butter swirling the skillet for about 1 minute or until the butter starts to get lightly brown. Remove the skillet from the heat and stir in the lemon juice, the capers and half of the parsley. Season with salt and pepper.

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WEBApr 15, 2024 · Pat the cod filets dry with a paper towel, then season them with salt and ground black pepper. Step 2: Sear the cod. Heat some butter in a large, nonstick skillet …

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WEBMay 16, 2023 · Dry the cod loins well and rub the seasoning mixture on both sides. Heat canola or avocado oil in a nonstick skillet (affiliate link) over medium-high heat and add the fish when the pan is sizzling. Sear …

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