Cod Recipes Pan Seared

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WEBMar 7, 2023 · Pat the cod dry and season it with salt and pepper, to taste. Coat the cod with the flour mixture on both sides and shake off the excess flour. Heat olive oil and 1 …

Rating: 5/5(4)
Total Time: 20 mins
Category: Dinner
Calories: 235 per serving

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WEBJun 20, 2020 · Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod

Rating: 4.7/5(27)
Total Time: 7 mins
Category: Main Dish
Calories: 211 per serving
1. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
2. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
3. Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
4. Serve drizzled with sauce

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WEB4 days ago · Heat the olive oil and butter over medium-high heat in a heavy-bottomed skillet. Once the oil is shimmering, add the fish. Cook for 4-6 …

Rating: 4/5(1)
Total Time: 15 mins
Category: Dinner
Calories: 240 per serving

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WEBMay 29, 2021 · Melt 1 Tbsp butter and 1 Tbsp olive oil in a non-stick skillet over medium-high heat. Add cod and sear until golden brown and cooked through on each side, about 3 - 4 minutes per side (fish should flake …

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WEBApr 14, 2024 · Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, about 8 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle …

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WEBJan 21, 2022 · In a small bowl, combine the garlic, olives, and capers. Set a large skillet over medium-high heat. It should be large enough to accommodate the fish and the …

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WEBJan 14, 2024 · Preheat a skillet over medium high heat with the oil and butter, and add in the cod loins. Sear for 3-4 minutes per side until golden. The fish would not be cooked …

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WEBJul 22, 2019 · For the cod, season both sides of the fish with salt and pepper. Heat the oil in a well-seasoned cast-iron or nonstick skillet set over medium heat. Add the cod, and …

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WEBJul 24, 2023 · In a large non stick skillet, over medium high heat, heat olive oil and melt 1 tablespoon of butter. Add the cod, and sear for 3-4 minutes per side until fully cooked …

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WEBFeb 16, 2022 · Instructions. Stir the thyme, salt, pepper and cayenne pepper together in a small bowl. Pat the fish dry them generously season them on both sides with the spice …

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WEBMar 6, 2018 · Add the garlic and capers to the pan and cook, stirring constantly for 30 seconds. Add the vermouth to deglaze. Bring it to a boil and scrape up all the browned …

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WEBAug 4, 2020 · In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off …

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WEBSep 26, 2022 · Cook the butter swirling the skillet for about 1 minute or until the butter starts to get lightly brown. Remove the skillet from the heat and stir in the lemon juice, the …

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WEBOct 7, 2019 · Turn the heat down to medium-high and let them cook, undisturbed, for 5 minutes, or until you see the bottom starting to caramelize. Using a thin metal spatula, …

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WEBMar 21, 2022 · Step 2: Pan-Sear the Cod. Use paper towels to pat the fish dry on both sides, and then season it with salt and black pepper. Preheat a nonstick skillet over …

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WEBFeb 15, 2024 · Heat olive oil and butter in a skillet over medium-high heat. Sprinkle both sides of cod with Italian seasoning, salt, and pepper. Add cod to the hot skillet and sear …

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