Chinese Broccoli Recipe Gai Lan

Listing Results Chinese Broccoli Recipe Gai Lan

WEBApr 1, 2021 · Cook Chinese Broccoli in Instant Pot. First, add 8 cups (2L) water in the Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) …

Rating: 5/5(4)
Total Time: 10 mins
Category: Main, Side Dish
Calories: 25 per serving
1. Wash Chinese Broccoli: Rinse Gai Lan under cold water, then drain well. We usually trim the end of the stems. You can remove the flowers, but they are edible and yummy.
2. Cook Chinese Broccoli: Add 8 cups (2L) water in Instant Pot with 1 tbsp (18g) fine salt and 1 tbsp (15ml) peanut oil or olive oil. Bring the water to a rolling boil using the "Saute More" function. *Pro Tip: You can use hot water or cook it on the stovetop to save time. Press “Saute” button to “Sauté More” to heat up the Instant Pot. Once the water boils, add Chinese Broccoli in Instant Pot where only the stems are submerged in the boiling water. Depending on the stems' thickness, cook the Gai Lan for 2 - 3 minutes. Then, fully submerge the Gai Lan in the boiling water, then cook for another 1 - 2 minutes.
3. Drain & Serve: Your crunchy-crisp & juicy Chinese Broccoli is done. Drain well, then serve Chinese Broccoli with oyster sauce (optional).

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WEBFeb 21, 2021 · Bring a pot of water to a boil (about 4 cups). Add Chinese broccoli and 1 teaspoon of vegetable oil and blanch for five minutes or …

Rating: 5/5(1)
Total Time: 15 mins
Category: Side Dish
Calories: 120 per serving

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WEBFeb 6, 2020 · Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium …

1. Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
2. Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
3. Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.
4. Combine water and corn flour in small saucepan, mix to dissolve.

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WEBJan 31, 2022 · Let the stir-fry cook with the lid on for 1 full minute. Add Remaining Ingredients: Remove the lid from your wok and add in the toasted sesame oil. Season to …

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WEBSep 19, 2018 · Chinese Broccoli Stir-Fry Recipe with Garlic Sauce (炒芥籣, gluten-free) Prep Time: 10 mins. Cook Time: 10 mins. Total Time: 20 mins. Servings: people. Author: ChihYu Smith. Chinese Broccoli (gai

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WEBApr 26, 2021 · Instructions. Clean the gai lan and cut off the hard stems at the bottom (about ½ inch from the bottom). Pre-heat the steamer over medium-high heat. When it starts to steam and boil, add the gailan and …

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WEBJan 14, 2021 · Bringing it all together. In a medium-sized bowl, add all of the fragrant oyster sauce ingredients together and mix thoroughly with a spoon. In a non-stick pan or wok, add 1 tablespoon of oil on medium …

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WEBOnce boiling, add 1 tablespoon kosher salt and stir until dissolved. Bring the water back to a rolling boil and add the Chinese broccoli. Cover and bring back to a boil. Cook until crisp-tender

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WEBNov 6, 2021 · Step 2: Make the sauce. While waiting for the Chinese broccoli to cook, start cooking the sauce on another burner if available. In a wok/pan over low heat, sizzle the sliced garlic in a little oil until …

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WEBJan 13, 2024 · Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown. Cook the gai lan: Add the gai lan to the pan and …

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WEBJun 13, 2022 · Stir-fry the Chinese broccoli: Add the soy sauce and the Chinese broccoli to your wok or skillet. Stir-fry in the oil and soy sauce, mixing continuously and thoroughly to coat. Continue to mix, coat, and …

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WEBJan 22, 2022 · Heat a small skillet or a saucepan over medium heat until hot. Add peanut oil, garlic and ginger. Stir a few times until fragrant. Turn to low heat. Add the oyster …

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WEBSep 5, 2023 · Add GaiLan stems and cook for 2 minutes until just tender. Add the remaining leaves and cook for 30 seconds. Drain the water out of the pot and set aside. Heat a non-stick pan over high heat. Add the oil, …

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WEBAug 23, 2022 · Like other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value …

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WEBFeb 21, 2022 · How to cook. Blanch: Prep the gai lan as directed under Prep. Bring water to a boil in a large saucepan or small soup pot. Immerse for 30 seconds for small stalks …

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WEBYou’re gonna love this zesty Chinese Broccoli recipe (or Gai Lan recipe), the superhero of Chinese vegetables. Turn the heat to medium-low. Once the oil in the wok begins shimmering, cook for another 15 seconds …

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WEBJun 12, 2020 · In a small bowl, combine oyster sauce, soy sauce, sugar, and water; stir to mix. In a wok, fry the garlic in a little oil over medium-low heat for a minute or so until light golden. Don't use high heat as you …

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