Authentic Chinese Broccoli Recipe

Chinese Broccoli StirFry Garlic Sauce (glutenfree) I Heart Umami®

WEBSep 19, 2018 · Chinese Broccoli Stir-Fry Recipe with Garlic Sauce (炒芥籣, gluten-free) Prep Time: 10 mins. Cook Time: 10 mins. …

Rating: 5/5(37)
Total Time: 20 minsCategory: Side DishCalories: 86 per serving1. Cut off the Chinese broccoli bottom stems (about 1-inch) away and discard. Make another cut to separate stems from leafy parts. The stem parts should be roughly about 2 to 2-½ inch length. Slice the stems in diagonal shape. If desired, cut the leafy parts in half or leave them as a whole. Wash and rinse the stems and leafy parts separately. Set them aside to drain in separate bowls.
2. In a well heated large skillet (or wok), add 2 tbsp cooking fat. Statue the stems over medium-high heat until they turn bright green color (about 2 minutes). Season with ¼ tsp coarse salt. Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables.
3. Add leafy parts. Quickly toss and scoop the stems and garlic over the leaves. Cover with a lid. Lower the heat to medium. Cook for about 3 minutes until the leaves turn dark green color. Season with ¼ tsp coarse salt. Give a quick toss. Off heat, transfer to a large plate.
4. Season with toasted sesame oil and coconut aminos. Serve hot or cold.

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Low Carb Mongolian Beef and Broccoli Seeking Good …

WEBApr 18, 2021 · Drain water and set aside (See image 2). How to Make Mongolian Beef Steps 1 and 2 by Seeking Good Eats. 3. Pat the beef …

Ratings: 16Calories: 332 per servingCategory: Main Dish Recipes1. In a small bowl, dissolve xanthan gum in 2 tsp olive oil and set aside.
2. In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. Drain water and set aside.
3. Dry beef and place in a small bowl. Sprinkle with salt and pepper and toss to coat all of the beef.
4. Heat oil in a large skillet over medium-high heat until the pan is hot. Lay slices of meat in the skillet, so they are flat. Cook meat until brown, turn over, and brown the other side. Approximately 2 minutes total. Do not overcrowd the pan. Work in small batches if you have to. Set meat slices aside and cover with foil.

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Keto Chinese Chicken and Broccoli Mess for Less

WEBJan 13, 2020 · Heat the sesame and olive oils in a skillet over medium-high heat on the stove. Add the chicken to the heated skillet, and cook for 3-5 …

Rating: 4.9/5(15)
Calories: 215 per servingCategory: Dinner, Keto1. Heat the sesame and olive oils in a skillet over medium-high heat on the stove.
2. Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm.
3. Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam until the broccoli is cooked to your liking.
4. Add the chicken back to the skillet with the broccoli.

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Broccoli with Garlic Sauce The Woks of Life

WEBMar 13, 2017 · Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high …

Rating: 5/5(42)
Total Time: 15 minsCategory: VegetablesCalories: 150 per serving1. Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
2. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
3. Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
4. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!

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Chinese Broccoli Recipe (and Mushroom StirFry!)

WEBSep 17, 2023 · Microwave: Place a portion of leftovers on a microwave-safe plate, cover, and heat on medium power for 2-3 minutes. Oven: Preheat to 350°F (180°C) for oven reheating. Place the stir-fry in an oven-safe dish, …

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Low Carb Chinese Broccoli Recipe nutraganics.com

WEBThese basic ingredients come together to form a dish that's not only low in carbs but also bursting with authentic Chinese flavors. The combination of fresh Chinese broccoli, …

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Asian Broccoli Recipe (Keto and Low Carb Friendly)

WEBApr 21, 2021 · In a large bowl, combine the broccoli florets and soy sauce mixture. Stir until the broccoli is completely coated in the sauce. Set aside. 1 head broccoli. Place the oil in a skillet over medium heat. Add the …

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Chinese Chicken and Broccoli in Garlic Sauce I Heart …

WEBJul 26, 2018 · Transfer out and set aside. To saute the vegetables: Use the same pan and add 1 tbsp cooking fat, saute garlic, ginger, and white scallion parts over medium heat until fragrant. Saute for 8-10 seconds. …

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Chinese Broccoli Beef Easy Flavorful Healthy Recipe

WEBNov 8, 2012 · Instructions. Cut beef across the grain in very thin 2-inch strips, trimming excess fat from the meat as you go. Put the beef in a bowl and sprinkle with baking soda. Work the baking soda into the meat with …

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Keto Chicken and Broccoli Stir Fry • Low Carb with …

WEBAug 17, 2020 · In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium-high heat. Add your …

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Chicken and Broccoli with Brown Sauce The Woks of …

WEBJul 19, 2019 · Cook lots of rice ahead of time (or skip the rice entirely, since chicken and broccoli makes a great low carb meal)! Chicken and Broccoli Recipe Instructions. Start by marinating your chicken. In a bowl, add the …

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LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WEBJan 14, 2021 · Steam broccoli until crisp-tender. Toss the beef strips with the glucomannan. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes. Heat a large skillet over …

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Lean and Green Healthy Beef and Chinese Broccoli Recipe Keto

WEBDec 21, 2021 · Roughly chop the leaves into bite-sized pieces. Heat a wok or nonstick skillet until hot and sear the beef about 30 seconds on one side until brown. Add garlic, …

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Chicken Broccoli Stir Fry (extra saucy!) RecipeTin Eats

WEBJul 27, 2020 · Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Add …

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Chinese Ginger Pork Stir Fry Recipe Low Carb Yum

WEBJan 6, 2020 · Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate. Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté …

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Delicious Keto Chinese Food Recipes: 23 Low Carb Chinese Recipes

WEBFeb 28, 2024 · Cauliflower Rice: Grated cauliflower makes an excellent low carb substitute for rice. Simply pulse cauliflower florets in a food processor until they resemble rice …

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Chinese Shrimp and Broccoli Stir Fry with Garlic Sauce

WEBFeb 5, 2020 · Remove and set aside. Sauté the Vegetables: In the same pan, add oil, garlic, and white parts of green onions with a pinch of salt. Sauté for 5 seconds, add broccoli and cook for 30 seconds on high …

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