Chinese Beef And Broccoli Recipe

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WebMar 6, 2024 · Key Takeaway. This recipe provides an easy and delicious way to make a classic Chinese stir fry with only 150mg of sodium per serving by using low-sodium

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WebJun 1, 2018 · How to stir-fry Beef and Broccoli. Heat up 2 tablespoons of cooking oil in a wok over medium-high heat. When the wok starts to …

Rating: 4.3/5(9)
Total Time: 20 mins
Cuisine: Chinese
Calories: 243 per serving
1. Pour 2 teaspoons of soy sauce and 2 teaspoons of cornstarch over the beef, then stir till the beef is well coated. Allow to marinate at room temperature for about 15 minutes.
2. While waiting for the beef to marinade, prepare the sauce by combining 1/2 a cup of water, soy sauce, oyster sauce, sesame oil and brown sugar. (Note: If you like your Beef and Broccoli super saucey, you may wish to double this sauce recipe)
3. In a separate small bowl, mix the 2 teaspoons of cornstarch with 2 tablespoons of water. Stir this mixture well to break up the cornstarch clumps.
4. Heat up 2 tablespoons of cooking oil in a wok over medium-high heat. When the wok starts to smoke just slightly, add the beef to the wok in a single layer. Leave the beef untouched for about 15 seconds to allow it to sear before flipping it with your wok spatula. Stir-fry the beef just until it is no longer pink, then remove the beef from the wok.

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WebApr 23, 2018 · Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 …

Rating: 5/5(101)
Total Time: 20 mins
Category: Stir Fry
Calories: 392 per serving
1. Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
2. Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.
3. Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
4. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.

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WebOct 11, 2017 · Heat oil in a large skillet over high heat. Add garlic, quickly stir. Add onion and cook for 1 minute until it's tinged with brown. Add beef and cook until it changes from red to brown. Add noodles, broccoli and …

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WebMay 10, 2022 · Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl to coat the bottom. Spread the steak in a single layer. Allow to cook without touching for 30 seconds, or …

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WebNov 8, 2012 · Instructions. Cut beef across the grain in very thin 2-inch strips, trimming excess fat from the meat as you go. Put the beef in a bowl and sprinkle with baking soda. Work the baking soda into the meat with …

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WebIn a bowl, combine the beef with the soy sauce, cornstarch and black pepper. Marinate for 10 minutes at room temperature. In a small bowl, mix together the ingredients for the Stir-Fry Sauce. In a wok or large skillet, …

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WebAug 1, 2015 · After the beef has marinated, heat a wok over high heat. Add a tablespoon of oil. When the oil starts to smoke, sear the beef for 30-60 seconds, just until browned. Remove from the wok and set aside. Add 2 …

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WebMar 31, 2021 · Cut the beef into thin strips. In a small bowl, combine the beef with 2 tablespoons vegetable or canola oil, 1 tablespoon cornstarch, and 1/2 teaspoon ground black pepper. Mix well and set aside. Sauce- …

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WebApr 11, 2024 · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef back …

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WebOct 14, 2023 · The salt content of low sodium soy sauce is still quite high—around 550-600 mg of sodium per tablespoon, so you may still want to use it in moderation. Another low

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WebJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 …

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WebApr 26, 2023 · Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little …

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WebMay 2, 2023 · Step 2. Add another 1 tbsp of sesame oil to the same skillet and add the broccoli florets and 2 tablespoons water. Cover the skillet with a lid and allow to …

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WebNov 29, 2021 · Add the sliced steak to the cornstarch mix and coat evenly. Set aside. Grate the ginger and place in a small bowl along with the soy sauce, dry sherry, sesame oil, black pepper, red pepper flakes, brown …

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Web5 days ago · Add the broccoli back to the pan, then add the sauce. Stir and cook for 2 minutes, or until the sauce thickens. Then stir in the green onions. Then serve the beef

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WebJun 24, 2020 · Instructions. Season the beef with white pepper. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set …

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