DirectionsStep1Spray some cooking spray into a large saucepan, and brown the mince over medium-high heat. Drain off any liquid and transfer to a bowl. Cover and set aside.Step2Return the pan to the heat and spray with more cooking spray. Add the garlic, chilli flakes, cumin, oregano, and a splash of water and fry for 3 minutesStep3Add the peppers and mushrooms to the pan and continue to cook (add more cooking spray and/or water as necessary) and cook for 10 minutes until softened.Step4Add the mince back to the pan. Add the tomato purée and crumble in the stock cube. Season with salt and pepper to taste. Fry for 2 minutes.Step5Add the chopped tomatoes, water, and black beans and bring to the boil.Step6Reduce to a simmer and cook for 30 minutes.Step7Meanwhile, cook the rice according to the package instructions.Step8To serve, divide the rice between warmed plates or bowls and top with the chilli con carneIngredientsIngredients500 gramsLean Beef (mince, 5% fat or less)add Low-Calorie Cooking Spray2 Onions (diced)4 Garlic Cloves (crushed)1 ½ teaspoonsDried Red Chilli Flakes1 tablespoonGround Cumin2 teaspoonsDried Oregano2 Red Bell Peppers (deseeded and diced)250 gramsChestnut Mushrooms (finely chopped)3 tablespoonsTomato Puree1 Beef Stock Cubeadd Salt And Pepper1 (400g) canTomatoes (chopped)500 millilitersWater1 (400g) canBlack Beans (drained and rinsed)375 gramsDried Long-Grain RiceSee moreNutritionalNutritional365 Calories3 gTotal Fat74 mgCholesterol41 gCarbohydrate497 mgSodium34 gProteinFrom thepurplepumpkinblog.co.ukRecipeDirectionsIngredientsNutritionalExplore furtherChilli con carne and rice Slimming Worldslimmingworld.co.ukBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comSlow Cooker Chilli Con Carne Slimming World Friendly Recipefatgirlskinny.netSlimming World chilli recipe with beef and mixed beansprima.co.ukHealthy chilli con carne recipe - BBC Foodbbc.co.ukRecommended to you based on what's popular • Feedback
Easy chilli con carne
Preview
See Also: microwave chilli con carne recipeShow details
WEBSep 5, 2011 · Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until …
See Also: slimming world chilli beef recipeShow details
WEBApr 17, 2019 · Instructions. Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion, garlic, …
See Also: Share RecipesShow details
WEBNov 10, 2022 · Low Syn Slimming World Snacks; Resources. Spicy No Browning Slow Cooker Chilli Con Carne Slimming World Friendly Recipe. by Fatgirlskinny · November 10, 2022. This Syn Free low …
WEBNov 17, 2023 · Stir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the garlic, oregano, smoked paprika, …
See Also: Chili RecipesShow details
WEBMar 17, 2023 · To make a SW chilli con carne, first, spray a large pan with a little oil. Now add the ground beef and brown. Add the minced garlic, chili, red peppers and onions, along with the herbs, spices and seasonings. …
WEBMar 5, 2023 · First, brown the minced beef in a frying pan over medium heat for a few minutes stirring occasionally, then place it in your slow cooker. Now add all of the ingredients and any optional ones to the pot …
WEBAug 7, 2019 · Cook for a few minutes until lightly browned. STEP 4. Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. STEP 5. Stir in the tomato paste and Worcestershire sauce. …
See Also: Chili Recipes, Healthy RecipesShow details
WEBOct 3, 2022 · Instructions. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and …
See Also: Food RecipesShow details
WEBA delicious Slimming World Chilli Con Carne Recipe that the whole family will love! Chilli Con Carne Slimming World Friendly Recipe Spray a large saucepan with low-calorie cooking spray and fry the onion …
WEBSep 30, 2022 · Heat the low calorie cooking spray in a large pan over low heat and fry the onion until softened, about 10min. Add the meat, turn up the heat and brown all over, about 5min. Stir through the garlic, chillies, …
WEBThrow in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained …
WEBMar 7, 2024 · Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned. Add the tomato paste, paprika, cumin, coriander, and pepper, and stir well. Cook for 5 minutes before …
See Also: Keto RecipesShow details
WEBMar 25, 2021 · 2. Melt some butter in a large pot and add the onions. Fry the onions for about 2-3 minutes over medium-high heat until translucent and then add the garlic and fry it for 1-2 minutes as well. 3. Now add the …
See Also: Chili Recipes, Low Carb RecipesShow details
WEBNov 20, 2020 · You can find a Slimming World chilli, a vegan lentil and bean chili and now, finally, a low carb chili recipe on Supergolden Bakes. This chunky, hearty beef chili is perfect for cold days, and mild enough …
See Also: Beef Recipes, Chili RecipesShow details