Using a mix of almond and coconut flours makes this a great gluten free blueberry muffin as well. If you aren't following a low carb diet, you can always sub out the erythritol and …
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Make a well in the center. Crack the eggs into the well and beat lightly. Add almond extract and stir. Add sour cream and make a smooth batter. Gently fold in blueberries. …
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These delicious muffins are made with just a few simple ingredients and can be enj In this video, we'll show you how to make low carb keto blueberry muffins.
A delicious Keto Blueberry Muffin recipe, perfect for breakfasts or snacks! A combination of almond flour, coconut flour, and collagen powder keep these low carb muffins light and …
In a large bowl, stir together the almond flour, Besti, baking powder, and sea salt. Add wet ingredients. Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries. Fill muffin cups. Transfer the batter to a muffin tin lined with parchment liners or silicone liners.
Fluffy low carb and keto blueberry muffins are made with almond flour. Containing just 4 grams net carbs per muffin, they’re perfect for a keto breakfast! We all know that on the keto diet, we should not be abusing sweet-tasting foods. But sometimes you really want something sweet for breakfast or snack – a fluffy,...
There is natural fruit sugar in the blueberries so use less berries in these low carb blueberry muffins if you want to cut the carbs. For a little sweeter muffin, you can sprinkle on a bit of sweetener or streusel on top. It’s pretty easy to make a streusel.
Each blueberry muffin contains 4 net grams of carbs. That’s total carbs minus fiber and sugar alcohols. I use allulose as a sugar substitute. You can use Swerve, monkfruit, Erythritol or Xylitol. It’s really up to you. The reason I use allulose is because it’s a no calorie no carb sweetener like erythritol, but it doesn’t have the cooling effect.