Chicken Spinach Tomato Keto Recipe

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WebMeasure out and prepare all of the ingredients. 2. In a skillet over medium heat, add the oil and chicken thighs. Season with salt and …

Servings: 4Calories: 689 per servingTotal Time: 25 mins

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WebInstructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the …

Rating: 4.5/5(59)
Total Time: 40 minsCategory: Low Carb Main MealsCalories: 491 per serving1. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray.
2. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible.
3. In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and garlic. Seasonwith salt and pepper to taste. Spoon the mixture on top of the spinach.
4. Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top with theremaining ½ cup of mozzarella.

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WebInstructions. Coat a large pot with olive oil and place over medium heat. When the oil is hot, add the chicken and garlic. Season …

Ratings: 6Calories: 296 per servingCategory: Main Course1. Coat a large pot with olive oil and place over medium heat.
2. When the oil is hot, add the chicken and garlic. Season with salt and pepper.
3. When the chicken is no longer pink and the juices run clear, add the tomatoes, spinach, and mushrooms. Cook until the liquid is reduced by about half. Add seasoning if needed.
4. Sprinkle with cheese just before serving if desired.

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WebPlace oven rack in middle of oven, preheat oven to 450 degrees, and coat 9-inch x 13-inch baking pan with nonstick cooking spray. While oven preheats, in a pan …

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WebChicken cooked in a creamy garlic parmesan and sun-dried tomato sauce all in one pan in under 30 minutes. Serve with zucchini noodles, veggies or a salad for a low-carb protein packed lunch or …

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WebPair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner. 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked …

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Web2. Melt 1 tablespoon butter in a large oven-proof skillet (cast-iron) over medium heat and cook chicken for 4-5 minutes on each side, until cooked through, …

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WebNext, add the tomatoes and continue to cook for a few minutes more until the tomatoes break down and render some juices. Pour in the chicken broth and add …

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WebAdd garlic and cook 1 more minute. Add chicken broth and scrape up any browned bits from the bottom of the skillet. Add heavy cream and bring to a simmer for 1 minute. Add Parmesan and stir until melted. …

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WebIn a large oven-safe skillet over medium-high heat, heat the olive oil. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). Transfer chicken to a plate, and set aside. Return …

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WebInstructions. Combine the paprika, garlic powder, and salt and sprinkle evenly over both sides of the chicken to coat. Heat a large, heavy bottomed skillet over medium heat. Add the butter to the skillet. …

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WebFirst add the broth, garlic, tomatoes and Italian seasoning to the slow cooker and whisk to combine. Place the chicken breasts on top and cook on high for 3 ½ hours. Take out the …

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WebStep One: Bake the chicken tenderloins and drain any excess cooking liquid. Stir together the ingredients for the sundried tomato cream sauce. Step Two: …

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WebSlice the leek and mince the garlic. Grease a skillet with 1 tbsp of avocado oil (or olive oil). Add the chicken breasts, skin side down, and cook on medium-high for …

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WebInstructions. Heat the avocado oil in a cast iron skillet to medium heat. Sprinkle chicken with sea salt, paprika, and oregano. Place chicken on the hot skillet …

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WebTo the same pan, add the butter, garlic, and mushrooms, reduce the heat to medium-low, and saute until the garlic is fragrant and the mushrooms have released their liquid. Add the heavy cream, parmesan …

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WebCook for 1 to 2 minutes per side, until lightly browned. To the hot skillet, add the cherry tomatoes and feta. Drizzle the remaining olive oil all over. Place in the oven …

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