Chicken Spinach Tomato Keto Recipe

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WebAug 31, 2019 · Preheat oven to 375F degrees. In a large oven-safe skillet over medium-high heat, heat the olive oil. Season chicken breasts with …

Rating: 4.4/5(108)
Total Time: 35 mins
Cuisine: Italian
Calories: 441 per serving
1. Preheat oven to 375F degrees. In a large oven-safe skillet over medium-high heat, heat the olive oil. Season chicken breasts with salt and pepper, and sear until golden (about 4 minutes per side). Transfer chicken to a plate, and set aside
2. Return skillet to medium heat. Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream. Simmer for 5 minutes, stirring often. Stir in sundried tomatoes. spinach, and parmesan cheese.
3. Return chicken to skillet and spoon sauce over the chicken breasts. Place in the oven, and bake until chicken is cooked through -- about 15 minutes, or until it reaches 165F internal temperature. Garnish with grated parmesan cheese, if so desired.

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WebOct 10, 2021 · Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. …

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WebMar 22, 2019 · Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet …

1. Place olive oil in a large skillet over medium-high heat.Season chicken with lemon pepper.
2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.Remove chicken and set aside.
3. Add onion to skillet and cook for about 3 minutes to soften.
4. Add garlic and cook 1 more minute.

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WebApr 4, 2024 · Step 1: First of all, pat the chicken fillets dry using paper towels. Season each fillet generously with salt and black pepper. Step 2: Heat olive oil in a pan. Once it is hot, place the chicken in the pan and …

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WebFeb 23, 2023 · Remove to a plate and set aside. 3. In the same skillet, add remaining butter and cook garlic and onion for one minute, until fragrant. Add tomatoes and cook for a couple of minutes, until they break down …

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WebFirst add the broth, garlic, tomatoes and Italian seasoning to the slow cooker and whisk to combine. Place the chicken breasts on top and cook on high for 3 ½ hours. Take out the chicken and add the cream cheese …

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WebOct 26, 2017 · Add heavy whipping cream, butter, and parmesan cheese to pan. Stir until butter and cheese are melted, scraping up any browned bits on bottom of pan. Increase to medium heat and bring to simmer. Stir in …

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WebAug 12, 2022 · Next, add the tomatoes and continue to cook for a few minutes more until the tomatoes break down and render some juices. Pour in the chicken broth and add the spinach. Stir and cook further until the …

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WebAug 25, 2023 · Remove the chicken from the skillet and place on a plate. Drain the fat from the skillet. Add the coconut milk, spinach, cherry tomatoes, sun-dried tomatoes, chopped basil and sea salt. Stir well and …

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WebMeasure out and prepare all of the ingredients. 2. In a skillet over medium heat, add the oil and chicken thighs. Season with salt and pepper to taste. Cook until the chicken

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WebAug 23, 2021 · Instructions. Preheat oven to 400F. In a large baking dish add the chicken breast in a single line down the middle of the baking dish. Pour the tomatoes, onions, minced garlic, Italian seasoning, and …

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WebFeb 18, 2023 · Add the Parmesan cheese, if using. Mix in the fresh spinach, stirring the mixture until the spinach wilts. Add the chicken back to the pan and spoon the sauce on top of the chicken pieces. Simmer …

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WebOct 11, 2018 · Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, parmesan …

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WebJul 27, 2023 · Transfer bag to refrigerator to marinate. Preheat Oven: Place oven rack in middle of oven, preheat oven to 450 degrees F, and coat 9×13-inch baking pan with nonstick cooking spray. Wilt Spinach: While oven …

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WebJan 17, 2022 · Instructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible. In a medium bowl, …

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WebApr 1, 2024 · These nutrients can help support healthy digestion, stabilize blood sugar and—of course—lower cholesterol levels. Recipes like our Sheet-Pan Chicken Fajita …

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WebJun 15, 2023 · This recipe is ready in 30 minutes from start to finish! Cook chicken as directed in the recipe below. Set aside. Saute onion and garlic in butter and add chicken broth and reduce by half. Stir in cream cheese …

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