Chicken Spinach Tomato Keto Recipe

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WebFeb 23, 2023 · Remove to a plate and set aside. 3. In the same skillet, add remaining butter and cook garlic and onion for one minute, until fragrant. Add tomatoes and cook for a …

Rating: 5/5(2)
Calories: 789 per serving
Servings: 4

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WebMar 22, 2019 · Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet …

Rating: 4.8/5(16)
Calories: 495 per serving
Category: Main Course
1. Place olive oil in a large skillet over medium-high heat.Season chicken with lemon pepper.
2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through.Remove chicken and set aside.
3. Add onion to skillet and cook for about 3 minutes to soften.
4. Add garlic and cook 1 more minute.

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WebJan 27, 2023 · STEP 5: Add the sun-dried tomatoes to the pan and cook for 2 minutes. STEP 6: Add the heavy cream to the pan, bring to a slow boil, and then reduce the heat to low and simmer. Stir in the grated …

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WebOct 25, 2018 · Heat olive oil in the same pan and add garlic and Italian seasoning. Saute for about 30 seconds until fragrant then add sun-dried tomatoes, heavy cream, chicken broth, salt and pepper. Whisk until …

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WebOct 26, 2017 · Add heavy whipping cream, butter, and parmesan cheese to pan. Stir until butter and cheese are melted, scraping up any browned bits on bottom of pan. Increase to medium heat and bring to simmer. Stir in …

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WebOct 10, 2021 · Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. …

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WebOct 11, 2018 · Reduce the heat and remaining 1 tablespoon butter to the same pan. Add garlic and saute for 30 seconds or until garlic begins to brown; Add sundried tomatoes, spinach, heavy cream, parmesan …

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WebFeb 18, 2023 · Add the Parmesan cheese, if using. Mix in the fresh spinach, stirring the mixture until the spinach wilts. Add the chicken back to the pan and spoon the sauce on top of the chicken pieces. Simmer …

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WebFeb 20, 2019 · Melt 1 tablespoon butter in a large oven-proof skillet (cast-iron) over medium heat and cook chicken for 4-5 minutes on each side, until cooked through, nicely browned and no longer pink on the inside.

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WebJul 31, 2022 · Instructions. Add the olive oil or butter into a large skillet over medium heat. Season the chicken breast with salt and pepper on both sides. Cook the chicken for 4-5 minutes on each side until well cooked. …

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WebFirst add the broth, garlic, tomatoes and Italian seasoning to the slow cooker and whisk to combine. Place the chicken breasts on top and cook on high for 3 ½ hours. Take out the …

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WebJan 17, 2019 · Instructions. Combine the paprika, garlic powder, and salt and sprinkle evenly over both sides of the chicken to coat. Heat a large, heavy bottomed skillet over medium heat. Add the butter to the skillet. …

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WebJul 27, 2023 · Transfer bag to refrigerator to marinate. Preheat Oven: Place oven rack in middle of oven, preheat oven to 450 degrees F, and coat 9×13-inch baking pan with nonstick cooking spray. Wilt Spinach: While oven …

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WebJul 1, 2020 · Instructions. Coat a large pot with olive oil and place over medium heat. When the oil is hot, add the chicken and garlic. Season with salt and pepper. When the chicken is no longer pink and the juices run …

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WebDec 4, 2022 · Instructions. Heat the olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, add them to the skillet, and cook until golden for about 5-6 minutes on each side. …

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WebAug 23, 2021 · Instructions. Preheat oven to 400F. In a large baking dish add the chicken breast in a single line down the middle of the baking dish. Pour the tomatoes, onions, minced garlic, Italian seasoning, and …

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WebJan 17, 2022 · Instructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible. In a medium bowl, …

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