Chicken And Spaghetti Squash Recipe

Spaghetti Squash Boats with Chicken {Low Carb!}

WebFeb 8, 2017 · Cook the chicken in 1 tablespoon of reserved bacon fat and season with garlic powder, salt, and pepper. Toss in the spinach. Stir …

Rating: 4.8/5(36)
1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.
2. Meanwhile, heat a large saucepan over medium and add the bacon. Cook until the bacon is crisp and the fat has rendered, about 8 minutes. With a slotted spoon, remove the bacon to a paper towel–lined plate and pat dry. Discard all but 1 tablespoon bacon fat from the pan and increase the heat to medium high. Add the chicken pieces to the pan and season with garlic powder, salt, and pepper. Sauté until the chicken is cooked through, about 5 minutes. Remove from the heat, then add the spinach. Stir the chicken and spinach together until the spinach wilts, then stir in the Greek yogurt, half of the mozzarella cheese, and basil.
3. Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it's no longer attached to the walls and makes a "nest." Divide the chicken filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on a baking sheet and sprinkle with the reserved bacon and remaining mozzarella cheese.
4. Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with additional fresh basil.

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Chicken and Spaghetti Squash Easy Low Carb

WebDec 1, 2020 · Instructions. Preheat oven to 375°F. Slice spaghetti squash into 1" thick rings. Scrape out seeds and bake 35-40 minutes or until …

1. Preheat oven to 375°F.
2. Slice spaghetti squash into 1" thick rings. Scrape out seeds and bake 35-40 minutes or until tender. Scrape with a fork to create strands.
3. Cook onion, garlic and bell pepper in butter until tender. Add cream cheese and Italian seasoning, then cook until melted. Stir in broth and cream slowly until smooth. Simmer until thick and bubbly.
4. Remove from heat, add parmesan cheese and 1 cup cheddar. Mix until smooth and season with season and pepper to taste.

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Skinny Chicken Alfredo Spaghetti Squash (Low Carb)

WebJun 29, 2020 · Step 6: Bake the Chicken Alfredo Spaghetti Squash. Place the filled squash boats back in the oven for another 10 minutes at …

1. Preheat oven to 400°F.
2. Use a large knife to cut the spaghetti squash lengthwise from stem to tail. Lightly coat the flesh with cooking spray, and place cut-side down on a baking sheet. Bake for 30 to 40 minutes, under tender. Let sit until cool enough to handle.
3. Meanwhile, heat oil in a large skillet over medium heat. Add shallots and garlic; cook 3 minutes, until soft. Whisk in flour, and cook 2 minutes. Gradually stream in milk, and whisk until smooth. Gently simmer until thickened, about 3 to 4 minutes. Whisk in lemon juice, Parmesan cheese, salt, and pepper. Remove from heat and stir in shredded chicken.
4. Scrape out and discard the seeds of the spaghetti squash. Use a fork to scrape out all of the spaghetti-like strands, and stir them into the chicken Alfredo mixture.

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