Chia Seed Pudding Keto Recipe

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A Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. One hundred …

Rating: 5/5(391)
Total Time: 16 minsCategory: BreakfastCalories: 105 per serving1. Start the recipe the day before, or at least 6-8 hours before eating.
2. Choose the chia seed pudding flavors you want to make and prepare in a glass mason jar for each flavor (minimum 2 cups, 500 ml volume).
3. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other dry ingredients, and unsweetened milk at last.
4. Close the jar, shake until all the seeds are evenly distributed into the liquid.

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⅓ cup chia seeds see note US Customary - Metric Instructions Mix all ingredients in a medium bowl until well blended. Let sit for a few minutes and then stir it again. Cover and …

Rating: 4.7/5(80)
Total Time: 1 hr 10 minsCategory: DessertCalories: 288 per serving1. Mix all ingredients in a medium bowl until well blended.
2. Let sit for a few minutes and then stir it again.
3. Cover and place in refrigerator until thick like pudding.

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Chia seeds are great for low carb diets. They are actually quite high in overall carbs. A 1 ounce serving of chia seeds has 12 grams of …

Ratings: 44Calories: 95 per servingCategory: Breakfast1. Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.
2. Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.
3. Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.
4. Store in the refrigerator for up to 5 days.

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Keto Chia Pudding 1 can full-fat coconut milk (about 13.66oz) 1 – 3 tablespoons keto maple syrup * 3 – 9 drops liquid monkfruit ** ¼ cup + 3 tablespoons chia seeds Optional Topping Fresh cut fruit Coconut whip Keto …

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Instructions. Mix all of the ingredients in a glass bowl or jar. Mix well. Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to be sure the …

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CHIA PUDDING BASE ½ cup / 8 tbsp chia seeds 1 ¾ cups / 420 ml almond milk unsweetened ½ teaspoon vanilla extract or vanilla bean powder ½ cup / 120g coconut yoghurt or Greek Yoghurt ½-2 tbsp Lakanto sugar free …

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¼ cup Ground Chia Seeds 1 teaspoon Vanilla Extract ¼ teaspoon Salt ¼ cup Sugar-Free Maple Syrup or liquid sweetener of choice or powdered erythritol 2-3 drops Monk Fruit Pure Extract optional, add if not sweet enough Toppings …

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Step 3: Add the rest of the milk and chia seeds, and pulse to mix in. Allow the mixture to rest 5-10 minutes, then pulse 2-3 times again. Repeat this process 3-4 times, or …

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Simple Chocolate Keto Chia Seed PuddingLow Carb Spark Ingredients:unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa …

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Add coconut milk, chia seeds, salt, and erythritol to a mason jar. Seal the lid of the jar and place it in the refrigerator overnight. Divide the prepared pudding in the serving bowls. …

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2 Tablespoons of Chia Seeds. Place the raspberries into a bowl, mason jar or glass. Mash until smooth. Mix through the keto friendly yogurt and milk. Add the chia seeds

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Easy Chia Pudding (3 ways) — Low Carb Love™ KETO CHIA SEED PUDDING 3 WAYS! LOW CARB DAIRY FREE, GRANOLA, CHOCOLATE PB! Share Watch on By using …

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3 tbsp Black chia seeds 1 cup Coconut milk full-fat 1/4 tsp Vanilla extract 1 dash Salt 2 tbsp Sugar-free jam see post for recipe links 1/4-1/2 tsp Stevia glycerite or liquid sweetener of …

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2 tbsp low carb sugar (Sukrin:1, Swerve, Lakanto, Truvia, or Besti) 1 tbsp Cocoa Powder (sift before measuring) 1 tsp Vanilla Extract 1 cup Coconut Milk (from a can) (or …

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½ cup chia seeds ½ teaspoon vanilla extract optional US Customary - Metric Instructions Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Mix with a fork until well combined. Stir in chia seeds, then stir …

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Frequently Asked Questions

How do you make chia seed pudding?

The Only Formula You Need to Chia Seed Pudding (No Recipe Required!)

  1. Ch-ch-ch-chia! You can't have chia pudding without chia seeds. ...
  2. Liquid. This is where the true beauty of chia pudding comes in–it fits into most diets. ...
  3. Flavor up! If chia pudding becomes your new go-to grab-&-go breakfast, don't be afraid to get away from the same old sweetener of your choice.
  4. Top it off! ...

What is the best recipe for chia pudding?

  • 2/3 cup chia seeds
  • 1 cup vanilla soy milk (can substitute almond, coconut or rice milk)
  • 1 cup orange juice
  • 1-2 tablespoon sweetener of choice (sugar, agave, maple syrup)

What are some good recipes for chia seeds?

How To Eat Chia Seeds

  • Make a chia seeds parfait
  • Add them to your water, smoothies or green juices
  • Sprinkle them on your salad as you would with sesame seeds
  • Bake them in with bread, muffins or cakes
  • Add them to your fruit salads
  • Make some healthy and delicious chia pudding
  • Add them to some homemade jam
  • Use them in your homemade granola bar recipes

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What to add to chia seed pudding?

Ingredients:

  • 2-3 tbsp. chia seeds ( THIS is the brand I use)
  • 1 cup unsweetened full-fat greek yogurt OR 1 cup low-sugar plant-based yogurt + 1 serving protein powder
  • 1/4-1/2 cup unsweetened coconut milk (From a carton, not a can. Or make your own homemade version with my free recipe HERE .)
  • 1/2 tsp. vanilla extract
  • Pinch of sea salt

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