Keto Chia Pudding Recipe

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WebKeto Chia Pudding A low carb chia pudding, made rich with coconut oil. I typically keep this recipe super …

Ratings: 44Calories: 95 per servingCategory: Breakfast1. Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.
2. Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.
3. Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.
4. Store in the refrigerator for up to 5 days.

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WebSimply follow my keto chia pudding recipe! 😉 Melt coconut milk in a microwave-safe bowl and add keto maple …

Rating: 5/5(20)
Total Time: 5 minsCategory: DessertCalories: 379 per serving1. Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
2. Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
3. Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
4. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.

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WebInstructions. Thoroughly mix all the ingredients. The pudding will be quite liquid. Cover the pudding with cling film and refrigerate for at least 2 hours. During this time, the …

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WebKeto Chia Pudding Recipe 1/4 Cup Raspberries 2 Tablespoons Keto Yogurt 1/4 to 1/2 Cup Keto Friendly Milk Of Your Choice 2 Tablespoons of Chia Seeds …

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WebA Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. One hundred grams of chia seeds contains …

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WebAll you do is add your low-carb milk alternative, the chia seeds, your preferred sweetener, and any added flavoring to a large mixing bowl and give it a good stir. Then …

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WebLow carb chia pudding Instructions Mix all of the ingredients in a glass bowl or jar. Mix well. Cover, place in the fridge to let gel overnight (or for at least 4 hours). …

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WebKeto chia pudding is a filling, dairy free yogurt alternative. This creamy coconut milk pudding is a fast make ahead low carb breakfast for rushed mornings. 5 from 1 vote …

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WebThis perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Top this low carb chia seed pudding with pecans and berries or …

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WebNot only is this 3 ingredient recipe low in net carbs, it’s full of nutrients, fiber, and healthy fats, and comes together in under 5 minutes with a simple twirl of the wrist. …

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WebThis easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. It's a simple dessert that's super healthy too! Prep Time: 15 mins Total …

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WebIn fact, you can enjoy almost all of the desserts that you previously did on a low carb or keto diet, just by altering a few key ingredients. This includes chia pudding, which is a …

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WebAdd coconut milk, chia seeds, salt, and erythritol to a mason jar. Seal the lid of the jar and place it in the refrigerator overnight. Divide the prepared pudding in the …

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WebAlmond Spice- Add 4 tablespoons of slivered almonds and 2 tablespoons of currants (*omit currants if carb counting.) Substitute all or part of the coconut cream with …

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Frequently Asked Questions

How do you make chia pudding?

Method 1 Method 1 of 2: Making the Basic Pudding

  1. Combine milk and chia seeds in a bowl or mason jar. ...
  2. Stir in vanilla extract and sweetener and mix everything together. ...
  3. Let the mixture sit for 5 minutes until it thickens. ...
  4. Stir the mixture again to break up any clumps of seeds. ...
  5. Pulse the chia seed pudding in a blender if you want a smoother texture. ...

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What is the best chia seed pudding recipe?

  • 2/3 cup chia seeds
  • 1 cup vanilla soy milk (can substitute almond, coconut or rice milk)
  • 1 cup orange juice
  • 1-2 tablespoon sweetener of choice (sugar, agave, maple syrup)

What is the nutritional value of chia pudding?

Nutrition summary: There are 106 calories in 100 grams of Chia Pudding. Calorie breakdown: 36% fat, 47% carbs, 17% protein.

How many calories in a cup of chia pudding?

There are 232 calories in 1 cup of Chia Pudding. Calorie breakdown: 36% fat, 47% carbs, 17% ...

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