Cauliflower Tabouli Salad Recipe

Listing Results Cauliflower Tabouli Salad Recipe

½ head cauliflower cut into florets 1/4 teaspoon salt 1/8 teaspoon black pepper ¼ cup olive oil 2 tablespoons lemon juice 1 …

Ratings: 8Category: SaladsCuisine: Mediterranean, Middle EasternTotal Time: 20 mins1. Using a box grater or food processor, grate half a head of cauliflower to yield about 2 cups grated cauliflower. Place in a large bowl, season with salt and pepper and add the olive oil and lemon juice on top. Mix to combine and set aside.
2. Meanwhile, prepare the remaining ingredients and place on top of the grated cauliflower. Gently toss to combine.
3. Serve at room temperature or cold.

Preview

See Also: Salad RecipesShow details

1 Tomato seeded and diced 3 cloves Garlic finely chopped 4 Scallions thinly sliced 1 ½ cup Parsley finely chopped

Rating: 5/5(28)
Gender: FemaleCategory: Condiment, Salad, Side DishCalories: 149 per serving1. Place all the ingredients into a mixing bowl. Mix well.
2. Set aside for the flavors to infuse for 5-10 minutes.
3. Serve.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Low carb and grain-free cauliflower tabbouleh. It's fresh, flavorful and perfect for picnics and parties. Print Recipe Pin …

Rating: 4.3/5(18)
Calories: 199 per servingCategory: Salad1. Prepare cauliflower: Cut the cauliflower to remove the stem and then chop into pieces small enough to fit into your food processor.
2. Process cauliflower: Place the cauliflower in food processor and pulse until the cauliflower pieces turn into cauliflower rice. You may have to do this in batches, depending on how large your processor is. Remove cauliflower rice from the processor and place in a large bowl.
3. Add herbs: Add parsley, mint, green onion and garlic into food processor to chop more finely, if desired.
4. Combine ingredients: Add parsley, mint, green onion and garlic into the bowl with the cauliflower rice. Add the remaining ingredients and toss to mix. Taste and add more salt or pepper if necessary.

Preview

See Also: Low Carb Recipes, Salad RecipesShow details

Scrape the cauliflower and parsley mixture into a medium bowl and add the tomato, onion, lemon juice and olive oil, …

Rating: 5/5(4)
Total Time: 22 minsCategory: Salad, Side DishCalories: 143 per serving1. To rice cauliflower, cut the cauliflower into florets and place in the bowl of a food processor fitted with a metal serrated blade. Pulse until the cauliflower resembles small crumbles or grains of rice. Alternately, use the large holed grating disk and feed the cauliflower florets through the tube to grate. If you don’t have a food processor, simply use the large holed side of a box grater.
2. Lightly steam cauliflower rice in the microwave or cook quickly in a pan on the stove to remove the raw taste, but not make it soft. This is optional, but I think the tabbouleh tastes better. Cool.
3. Cut the stems from the parsley and give it a rough chop. Add the parsley and walnuts to the food processor and pulse until finely chopped.
4. Scrape the cauliflower and parsley mixture into a medium bowl and add the tomato, onion, lemon juice and olive oil, stirring to combine. Season with salt and pepper. Adjust seasoning and serve.

Preview

See Also: Share RecipesShow details

Place the cauliflower in the lemon juice/olive oil and let it sit white prepping the remaining ingredients. Pick the leaves from the stems of the parsley (5 bunches). To save time, drag a sharp knife …

Preview

See Also: Keto RecipesShow details

½ cup cauliflower rice 1 medium tomato diced ½ cucumber diced (about 1/2 cup) ½ cup fresh parsley finely chopped ¼ cup fresh mint finely chopped 4 green onions thinly sliced 3 …

Preview

See Also: Salad RecipesShow details

½ cauliflower 2 cups cauliflower rice 1 clove garlic peeled & chopped 2 lemons, juice 2 cups Flat leaf parsley ½ cup fresh mint ½ red onion 2 spring onions can be substituted 1 cup cherry …

Preview

See Also: Share RecipesShow details

Low carb tabouleh (Middle eastern parsley salad) Instructions Finely chop the parsley, mint, and scallions. Dice the tomatoes. Shred the cauliflower if need. Add all the …

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

1 whole head cauliflower riced in the food processor about 4 cups 2 cups diced tomatoes 2 medium tomatoes 2 cups diced cucumbers 4 mini cucumbers 1 cup diced parsley 1 cup diced mint …

Preview

See Also: Rice Recipes, Salad RecipesShow details

This cauliflower tabouli is absolutely delicious and loaded with nutrients. This raw version is low-carb, grain-free, and paleo-friendly. Don't miss it! Prep Time 45 minutes Total Time 45 …

Preview

See Also: Low Carb RecipesShow details

Cauliflower Tabouleh is a delicious low carb version of the classic salad. A simple to make salad that tastes just like the orginal recipe. Cauliflower Tabouleh tastes like an authentic …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto, gluten free, and dairy free recipe. Ingredients 7 oz flat leaf parsley 8 oz riced cauliflower, cooked and cooled ¼ cup chopped fresh mint 2 green onions, finely chopped 6 cherry tomatoes, diced …

Preview

See Also: Low Carb Recipes, Rice RecipesShow details

Rinse and trim the cauliflower and grate with the coarse side of a grater, or divide into smaller florets and pulse in a food processor until rice-sized. Chop the tomato and parsley …

Preview

See Also: Low Carb RecipesShow details

Ingredients. 1 cup Hemp Hearts Shelled. 1 cup Parsley Chopped - I like curly parsley but you can use flat as well. ⅓ cup Mint Chopped. ½ cup Green Onions Chopped. ½ cup tomatoes

Preview

See Also: Low Carb RecipesShow details

It has a high source of fiber and low calories. Because of the high source of fiber, it will make you feel fuller, making you eat less and fiber is also great for digestion system. You …

Preview

See Also: Salad RecipesShow details

Bunch parsley into a "log" shape and cut into small, fine pieces. Add all ingredients into bowl with cauliflower rice and add more lemon juice and salt and pepper to …

Preview

See Also: Low Carb Recipes, Salad RecipesShow details

Tabouli salad or Tabbouleh is a Mediterranean vegetarian salad of finely chopped vegetables (tomatoes, cucumbers, green onions), lots of fresh parsley, fresh mint, and bulgur …

Preview

See Also: Salad RecipesShow details

New Recipes

Frequently Asked Questions

How much cauliflower for low carb tabbouleh?

The actual low carb tabbouleh recipe calls for 1 1/2 cups, but it’s more convenient to use up your whole head of cauliflower or whole package of frozen cauli rice. Just keep the leftovers for another meal.

How to make cauliflower tabbouleh with hemp hearts?

Combine the vegetables in a large bowl. Add the cauliflower rice (once cooled) and hemp hearts. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper. Pour the dressing over the cauliflower tabbouleh.

How do you make the best cauliflower rice salad?

Finely chop the tomatoes, cucumbers, mint, and parsley. Slice the green onions thinly. Combine the vegetables in a large bowl. Add the cauliflower rice (once cooled) and hemp hearts.

How do you make a cauliflower and onion salad?

Rinse and trim the cauliflower and grate with the coarse side of a grater, or divide into smaller florets and pulse in a food processor until rice-sized. Chop the tomato and parsley finely. Slice the onion thinly.

Most Popular Search