Best Indian Cauliflower Recipe

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WebCauliflower Fried RiceLow Carb Recipe is a delicious and much healthier loaded with flavor, protein, veggies and healthy fats. …

Rating: 4.8/5(4)
Category: Breakfast, Main Course, SoupCuisine: IndianEstimated Reading Time: 5 mins

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What are some low carb cauliflower recipes?Bake with cheese, bacon and sour cream this is one of our most requested cauliflower recipes. Really low carb and 100% keto but you don’t have to tell anyone, as it’s guaranteed to please even the fussiest of eaters. Tell me one person who doesn’t love a meaty cottage pie.

21 Best EVER Keto Cauliflower Recipes - by My Keto Kitchen

Rating: 5/5(1)
Published: Jul 7, 2022Category: Recipe Roundup1. Gobi Manchurian (Cauliflower Manchurian) This is a delicious vegetarian dish of fried cauliflower florets coated in a spicy, tangy sauce. The most important thing to remember when making this recipe is not to overcook the cauliflower.
2. Cauliflower Curry. Cauliflower curry is a delicious and easy-to-make recipe that’s perfect any night of the week. Plus, it’s vegan and gluten-free! The cauliflower is cooked in a curry sauce made with onion, garlic, ginger, and spices.
3. Tandoori Cauliflower. Tandoori cauliflower has all the same incredible flavors you love in tandoori, and it’s sure to please even the pickiest of eaters.
4. Cauliflower Upma (Keto Upma) Cauliflower upma is delicious, healthy, and a breeze to make. And not only is this Indian breakfast dish keto-friendly, but it’s ready in just 30 minutes.
5. Keto Poha (Cauliflower Poha) Delicious, low-carb, and loaded with fiber, this keto poha is a terrific alternative to the traditional Indian snack. Typically made with rice, this cauliflower version is ideal for those following a ketogenic diet or for anyone looking for a healthy, gluten-free snack.
6. Achari Gobi – Cauliflower In Pickled Sauce. If you want to add some zing to cauliflower, this recipe is for you! The pickled sauce is bursting with flavor, and the cauliflower soaks up all the deliciousness faster than you can blink.
7. Gobi 65. This is one of my favorite snacks ever! It’s spicy, tangy, crunchy, and full of flavor. You’ll make a simple paste that coats the cauliflower. When fried, it turns crisp and golden.
8. Cauliflower Tikka Masala. Tikka masala is probably one of the most well-known Indian dishes around. I love, you love it, and it’s most often served with chunks of chicken.
9. Gobi Paratha. Gobi paratha is a delicious Indian flatbread made with spiced cauliflower and whole wheat flour. It’s a popular street food in India, but it’s also crazy-easy to make at home.
10. Gobi Matar (Indian Stir Fry Cauliflower Peas) This scrumptious Indian stir fry features cauliflower, peas, onions, and a spice blend that’s as vibrant as it is delicious.

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Web26 ounces Cauliflower processed into rice 1-2 teaspoons Salt 1/2 teaspoon Pepper 2 tablespoons Cilantro chopped US …

Rating: 5/5(56)
Gender: FemaleCategory: DinnerCalories: 143 per serving1. Place the ghee into a large non-stick frying pan over medium-high heat.
2. Add the garlic and ginger and saute until fragrant.
3. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
4. Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for 3 minutes before adding the remaining cauliflower rice.

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Web1 3/4 lbs cauliflower about 1 large head, chopped into florets 1 cup water 5 tablespoons tomato paste 2 tablespoons unsalted …

Rating: 5/5(6)
Total Time: 25 minsCategory: Vegetarian Main CourseCalories: 368 per serving1. Turn the Instant Pot on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the ghee and onion and cook until translucent, about 2 to 3 minutes, stirring occasionally. Add the garlic, ginger, garam masala, salt, turmeric, chili powder, and fenugreek and cook 1 minute, stirring constantly. Press “Cancel” to stop sautéing.
2. Add the cauliflower, water, and tomato paste to the pot. Turn the pot on Manual, High Pressure for 2 minutes and then do a quick release.
3. Stir in the butter, and once melted, stir in the peas and lemon juice.
4. Serve topped with fresh cilantro leaves and minced red onion sprinkled on top, along with fresh lemon wedges to squeeze on top.

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WebThis Keto Kalakand is a sugar-free, low-carb version of a traditional Indian dessert! It's soft, creamy, flavored with rose water and cardamom, and topped with slivered pistachios. Get This Recipe

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WebLow carb cauliflower pizza with green peppers and olives 19 g Creamy low carb cauliflower risotto with spinach and goat cheese g Low carb curry chicken with …

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WebIndian Cauliflower Rice Recipe. There’s a good reason Indian cuisine is popular the world over, it’s aroma draws crowds from miles. This aromatic Indian

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Web1 head cauliflower 3 tablespoons olive oil 2 cloves garlic minced salt and pepper Instructions Preheat oven to 425°F. Break cauliflower into large bite-sized pieces. Rinse and dry very well. Toss …

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WebTuscan Cauliflower Soup A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota Go to …

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WebAdd the chopped onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the chopped tomatoes, tomato paste and beef stock …

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WebLatest Low Carb Cauliflower Recipes FILTER: By Course By Ingredient By Method By Diet By Occasion By Cuisine Chicken Stuffed Peppers Pizza Casserole Instant Pot …

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WebKeto Protein Bars (15g Protein) Porridge for 530 calories, 10g carbs. Recipe in comments. (Im from Sweden so dont judge misspelling) Carnitas! Served w/ some onion, bell peps, …

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WebLow Carb Veggies: cauliflower, french beans, broccoli, mushrooms, bottle gourd, brinjals (eggplant), zucchini, bell peppers, asparagus, green leaves like spinach, kale, tomatoes, onions, peppers, …

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WebSimply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is …

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WebIndian Cauliflower, Chickpea & Tofu Bowls Savory oven-roasted Indian Cauliflower with Chickpeas and Caramelized Tofu, seasoned with a simple Madras …

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WebInstructions. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 …

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Frequently Asked Questions

What are some low carb cauliflower recipes?

Bake with cheese, bacon and sour cream this is one of our most requested cauliflower recipes. Really low carb and 100% keto but you don’t have to tell anyone, as it’s guaranteed to please even the fussiest of eaters. Tell me one person who doesn’t love a meaty cottage pie.

How to make indian cauliflower rice?

How To Make Indian Cauliflower Rice: Place the ghee into a large non-stick frying pan over medium-high heat. Add the garlic and ginger and saute on the stove until fragrant. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.

Is cauliflower keto?

Low-carb and keto cauliflower recipes. Cauliflower is, without a doubt, the greatest low-carb vegetable ever. It’s extremely versatile, and with only 4% carbs it can even fit ketogenic cooking. What makes cauliflower so popular is that it has a similar texture to potatoes, but without all the carbs.

Is cauliflower a low carb substitute for rice?

Cauliflower is an amazing vegetable that can be used in so many creative ways! One of the best ways to use cauliflower is as a low-carb replacement for virtually any starch. You can use cauliflower as a substitute for rice, potatoes, flour, pasta, and even oatmeal! Most of these low-carb cauliflower recipes are quick and easy to prepare.

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