WEBJun 6, 2018 · Heat the olive oil in a large cast-iron skillet over medium high heat. Place each fillet seasoned side down into the hot oil. Cook for one …
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WEBAug 29, 2023 · Cast-Iron – This is the style we use for this blackened grouper recipe to ensure a hot sear and beautiful crust on the grouper …
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WEBOct 11, 2018 · The skillet is heated until very hot, and the fish is cooked for a few minutes on each side until blackened and cooked through. Cast …
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WEBMay 13, 2021 · Instructions. First, start by squeezing fresh lime or lemon juice over the grouper. Then pat dry with a paper towel. Season the …
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WEBJan 23, 2023 · Pat the grouper dry with paper towel and press seasonings onto both sides of fish. Heat a cast iron or other heavy skillet over medium high flame. Put butter in pan to melt. If pan starts to smoke, turn down …
WEBHeat a 12-inch cast-iron skillet over medium-high heat. In a small bowl, combine blackened seasoning and Italian seasoning; sprinkle mixture all over fish. Add oil to hot …
WEBDrizzle a bit of olive oil to prevent sticking. Sear to Perfection: Once the skillet is hot (but not smoking), carefully place the seasoned grouper fillets in the pan. Let them cook for …
WEBAug 16, 2016 · Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, …
WEBdirections. Preheat a cast iron skillet for a half hour on HIGH. til it turns white. While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to …
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WEBNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated through. Remove from heat and …
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WEBAug 10, 2020 · Dip each fillet in the butter, covering both sides and then transfer to the plate with rub and coat each side of the fish with the blackening rub. Immediately place the fish onto the very hot pan on the …
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WEBPreheat oven to 350 degrees Portion the grouper fillet into 4 equal portions, leaving the skin on. Place the fillet skin side down on a plate and generously rub the Blackening Spice onto the flesh.
WEBPrepare the blackening spice. Put all listed ingredients into a coffee grinder and grind for approximately 1 minute. Set aside. Preheat oven to 350 degrees Portion the grouper …
WEBDec 6, 2022 · Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic …
WEBOct 5, 2009 · For the fish: Preheat oven to 425 degrees. Place cast iron skillet in oven while preheating. (If you don’t have a cast iron skillet, just use a roasting pan, but don’t preheat the pan) In a small bowl mix …
WEBStep 1. Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes …
WEBJul 13, 2023 · Heat 1-2 tablespoon of olive oil in a cast iron skillet over medium heat until hot. Place the seasoned grouper filets into the hot skillet and cook 2 - 3 minutes on …