Avocado is a rich source of unsaturated fat, which has been shown to help lower LDL (bad) cholesterol (4Trusted Source). What’s more, half an … See more
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WebMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to take this …
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WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
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WebNov 27, 2023 · Oatmeal bites. Hummus and veggies. Edamame. Roasted garbanzos. Chia seed pudding. Yogurt. Summary. Snacks to lower cholesterol include nuts and seeds, …
WebAug 20, 2021 · Toss some frozen berries, sliced banana and almond milk in the blender for a creamy 4 p.m. treat. The healthy fats from the almond milk and antioxidants from the …
WebJan 29, 2022 · Preheat oven to 350F. Wearing rubber gloves, cut peppers in half lengthwise and scoop out the seeds and membrane. Combine cream cheese, cheddar and scallions …
WebSep 23, 2020 · These nine recipes feature up to 43 grams of protein per serving — all under 451 calories. INSTANT POT LOW-CARB LASAGNA STUFFED PEPPERS …
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WebJul 8, 2022 · Almond butter and sliced bananas are suitable for a morning snack, while avocado toast can be a good afternoon option. For a smaller-scale version of toasts, …
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WebSep 30, 2021 · She likes to mix veggies with tahini dip: "Half a cup sliced cucumber, 1/2 cup cherry tomatoes, one ounce whole-grain pita chips and one tablespoon tahini. Drizzle the …
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WebJul 15, 2022 · People may be able to lower their cholesterol by replacing foods high in saturated fats with fruit and vegetable products high in unsaturated fats, including: …
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WebAug 13, 2023 · These snacks are not only healthy and delicious. They also include at least 3 grams of fiber per serving from ingredients like fruit, whole grains, legumes and nuts, …
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Web6 of the best stuffed capsicum (pepper) recipes. Capsicum is a delicious and versatile vegetable that’s rich in vitamin C and provides potassium, folate and other B vitamins. …
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WebMar 19, 2024 · Drain the sundried tomatoes and chop them small. Add the olives, tomatoes, mayo, capers, garlic powder, lime zest, dried dill, black pepper, and mustard powder to …
WebDairy and dairy alternative snacks. A small pot of 0% Greek fat yogurt, topped with fruits, nuts and seeds; A glass of skimmed or semi skimmed milk - try blending with a banana …
WebApr 1, 2022 · White Bean, Spinach & Turkey Stuffed Bell Peppers with Burrata. Lean turkey, creamy white beans, spinach, and rice combine with fresh basil in these edible pepper …
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