WebArugula, Chicken & Melon Salad with Sumac Dressing. 20 mins. Cantaloupe Salad with Lime, Pepitas & Cotija. 25 mins. 14 Healthy, Refreshing Melon Salad Recipes. …
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WebJun 16, 2023 · Instructions. Heat grill (or grill pan) to high heat. Brush the cantaloupe slices with olive oil and sprinkle the tajin seasoning on top. …
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WebOct 4, 2023 · Cantaloupe Recipes; about 1 gram of protein, and zero fat and cholesterol. Cantaloupes are also low in carbohydrates, with 13 grams per 1-cup …
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WebJul 10, 2020 · Instructions. Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl. Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth. …
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WebApr 14, 2023 · Directions. Using a large knife, cut cantaloupe in half from stem to stem. With a spoon, remove and discard seeds. To Shred Flesh Using Fork-and-Spoon Method: Hold one half of the cantaloupe in one …
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WebAug 14, 2023 · As with other types of whole fruits and vegetables, cantaloupe is naturally low in calories and fat. You may be able to help lose weight by substituting high-calorie …
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Web3 cups diced cantaloupe (about 1/2 cantaloupe) 1 small cucumber (coarsely chopped) 1/2 cup plain, fat-free Greek yogurt. 1/2 teaspoon fresh ginger (grated) OR. 1/4 teaspoon ground ginger. 2 tablespoons fresh basil (coarsely chopped) OR. 1 teaspoon dried basil.
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WebCut melon flesh from rind and remove any bruised or damaged areas. Cut into 1-inch cubes. Press wooden stick through center of a piece of cantaloupe, leaving 1-inch of …
WebMar 18, 2021 · Instructions. Heat grill (or grill pan) to high heat. Brush the cantaloupe slices with olive oil and sprinkle the tajin seasoning on top. Place the cantaloupe on the grill and cook for 3 to 4 minutes on each …
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WebPreparation steps. 1. In a blender, combine melon, yogurt, and apple juice concentrate and blend until smooth. While blender is running, add ice until frothy. Pour into 2 (16-ounce) glasses and serve. Post the first comment.
WebInstructions. Add the melon, arugula leaves, tomatoes, and green onions to a large bowl. Toss the salad to mix well. Scatter the feta crumbles over the top. To make the dressing, add white wine vinegar, olive oil, salt and …
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WebApr 22, 2024 · Remove the banana from the freezer and let it sit until the skin begins to soften, about 2 minutes. Remove the skin with a paring knife. (Don't worry if a little fiber remains.) Cut the banana into chunks. Add to …
Web1/2 cup fat-free sour cream, plus 4 teaspoons for garnish. Directions. Cut cantaloupes in half. Remove seeds. With a spoon or melon baller, remove fruit from flesh. Refrigerate …
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WebOct 3, 2022 · One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, …
WebAug 3, 2022 · 3 cups (14 ounces) fresh cantaloupe chunks (1-inch pieces, from 1 large cantaloupe), frozen; 1 cup whole or reduced-fat milk (may also use unsweetened plant-based milk), plus more as needed