WEBAug 7, 2023 · Instructions. Thinly slice the onion, roughly chop the garlic, thinly slice the bell pepper and finely grate the tomatoes. Heat a large fry pan with a medium heat and add …
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WEBJul 14, 2020 · Finely dice 1/2 onion and add to the bowl with the bell peppers. Finely mince 1 large clove of garlic and add to the bowl with …
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WEBApr 9, 2020 · 1 4.35 ounce Canned sardines, packed in water or olive oil You can use skinless and boneless sardines, but the sardines that have the skin and bones intact are more nutritious. 1 – 4 tablespoons Red …
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WEBMay 25, 2021 · First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and …
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WEBDec 7, 2021 · Add oil to a small frying pan and warm over medium heat. Add onion and cook until softened, about 5-7 minutes, stirring occasionally. Season with salt and pepper, to taste. While the onions are cooking, fry …
WEBJan 19, 2023 · Sauté onions and garlic in saucepan with extra virgin olive oil over medium heat. After 5 minutes, add tomatoes, canned beans, chicken stock and mix together. Bring to a boil, and add 2 packs of drained …
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WEBJun 12, 2023 · Add the flour and egg to the bowl. Next, combine everything well. 1 egg, 2 tbsp plain flour. Use your hands to make small flat patties. Add oil to the pan. Once the oil is hot, add the sardines one at a time …
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WEBNov 23, 2023 · Spanish Omelette. Cycle your healthy egg muffins with a hearty Spanish omelet with onions, cherry tomatoes, and sardines! The potatoes bulk out this dish, and …
WEBApr 27, 2021 · Juice 1/2 medium lemon, and add the lemon rind and 1 tablespoon of the juice to the vegetables. Toss to combine, taste, and season with more lemon juice and …
WEBDec 13, 2021 · Pop's Tomato-Braised Sardines. Known as "ginisang sardinas" in the Philippines, this recipe involves marinating canned sardines in lime juice before …
WEBNov 22, 2020 · Corn has only 100 calories per ear and close to three grams of fiber, which is a winning combination if you are trying to lose weight. It is also loaded with B vitamins, …
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WEBJul 27, 2022 · Add the onion, tomatoes, parsley. In a non-stick frying pan, add olive oil and black pepper. Set the temperature to medium heat. Add the tomatoes, onions, parsley, …
WEBAug 8, 2022 · Instructions. In a food blender (or processor), add the olive oil, black pepper, avocado, lemon juice, and sardines. Process until smooth. Take out the mixture and …
WEBWhile canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could …
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WEBOct 9, 2023 · Ingredients (makes 1 serving) 1 can sardines, drained (90 g/ 3.2 oz) 1 tbsp paleo mayonnaise (15 ml) - you can make your own mayo. 1/4 small red onion, finely diced (15 g/ 0.5 oz) 1 tsp fresh lemon juice. …
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WEBNov 20, 2018 · Set your crackers out on a serving platter. Smear each cracker with some cream cheese and top with about 1/2 tsp of chunky salsa (depending on the size of the crackers). Top each cracker with an equal …