WEBOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if …
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WEBSep 13, 2021 · Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, …
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WEBMay 15, 2023 · 1 can sardines — I used Wild Planet Sardines ($27.90 for 12 cans, Amazon) 1 to 2 tablespoons chipotle lime mayo — I used Primal Kitchen Chipotle Lime Mayo ($10.49, Amazon) 1 tablespoon chopped …
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WEBNov 2, 2021 · Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the …
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WEBApr 16, 2021 · Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces. Sprinkle with parsley and drizzle with 1-2 teaspoons …
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WEBJun 2, 2024 · Slice the scallions and finely chop the parsley. Add the scallions, capers, parsley, mayo, yogurt, and mustard to the fish in the bowl. Stir until well combined. To make a low carb sardine wrap, rinse a large …
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WEBIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. 1/4 lb approx. 100 g salad greens. 1 Tablespoon 15 ml lemon juice. 1 …
WEBIf the meat is packed in water instead of oil, add 1 tablespoon of olive oil to the salad. Feel free to drizzle with some apple cider vinegar or lemon juice as well. If you don't like bell pepper, you can swap for any other low …
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WEBAug 9, 2023 · Drain the sardines then add them to a medium bowl. Add the remaining ingredients and mash with a fork to combine. Taste and adjust as needed (e.g. add more salt or mayo… quantities in recipes like this are …
WEBInstructions. Open the sardine can, drain the olive oil, add it to a bowl and smash the sardine with a fork to make it flakey. Add all the others ingredients except for the napa cabbage, and mix everything well. Wash …
WEBFeb 19, 2020 · Here are the quick and easy steps to make this sardine salad recipe: Marinate sardines in lemon juice. Let them marinate for 30 minutes. Cook sweet potatoes. Add the diced sweet potatoes into …
WEBSep 15, 2023 · Instructions. Chop the pickles, celery, and onion into small pieces. Drain the sardines, place them in a medium bowl, and break them up with a fork. Stir in the mayo, sriracha, lemon juice, Dijon mustard, …
WEBOpen the can of sardines and empty into a medium-sized bowl. Break up the sardines until they are in small pieces. To the sardines, add the celery, carrot, red onion, mashed capers, Dijon mustard, and mayonnaise. Mix …
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WEBSep 22, 2023 · 1. Spicy Sardine Salad Sandwich. Courtesy of Killing Thyme. Take canned sardines, add a touch of mayo, scallions, capers, celery, and herbs, plus a squeeze of …
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WEBJan 31, 2013 · Instructions. Drain the sardines and mash with a fork, leaving the bones in. The bones contain most of the calcium and are small enough to eat. Mix the mashed …
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WEBJun 16, 2022 · 1. Pan Fried Sardines. One of the most popular ways to enjoy sardines is to fry them up. It takes less than 10 minutes to make, and makes for a great appetizer or …
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