DirectionsStep1Place drained sardines in a large bowl and mash with a fork.Step2Add remaining ingredients to the bowl, stir until well combined.Step3Serve sardine salad with crackers, on bread as a sandwich, in Bibb lettuce as a wrap or on top of salad greensIngredientsIngredients1 canWild Sardines (in extra virgin olive oil, drained)1 Small Carrot (minced)2 small ribsCelery (minced)2 tablespoonsRed Onion (minced)2 tablespoonsFresh Parsley (minced)1 tablespoonCapers (drained)1 tablespoonDijon Mustard1 tablespoonAvocado Mayonnaise (see notes for substitutions)½ Lemon (zest of)1 tablespoonLemon Juiceadd Salt And Pepperadd Toasted Breadadd Crackersadd Bibb Lettuceadd Mixed Salad GreensSee moreNutritionalNutritional396 Calories27 gTotal Fat95 mgCholesterol19 gCarbohydrate787 mgSodium21 gProteinFrom runningtothekitchen.comRecipeDirectionsIngredientsNutritionalExplore further8 Great Recipes That Start with a Can of Sardinesallrecipes.com7 Canned Sardine Recipes That are Too Good Not to Trytastessence.comMediterranean White Bean and Sardine Salad l The …themediterraneandish.c…Sardine Salad Sandwich Recipe - Food Network Kitchenfoodnetwork.comThe Best Sardines Recipe for Canned Sardines - Mary's Nestmarysnest.comRecommended to you based on what's popular • Feedback
Creamy Low-Carb Sardine Salad
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WEBMar 18, 2024 · Slice the scallions and finely chop the parsley. Add the scallions, capers, parsley, mayo, yogurt, and mustard to the fish in the …
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WEBOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if needed. Serve on its own or with crunchy …
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WEBIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. 1/4 lb approx. 100 g salad greens. 1 Tablespoon 15 ml lemon juice. 1 …
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WEBAdd the ingredients in a bowl and top with the canned sardines. Drizzle the olive oil from the can on top of the salad and squeeze some fresh lemon juice on top. Season with salt and pepper. Toss until all the ingredients …
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WEBIf the meat is packed in water instead of oil, add 1 tablespoon of olive oil to the salad. Feel free to drizzle with some apple cider vinegar or lemon juice as well. If you don't like bell pepper, you can swap for any other low …
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WEBThe Easiest Sardine Salad Ever! Prep time. 10 mins. Total time. 10 mins. This recipe is 100% autoimmune paleo protocol compliant. Author: Sophie. Recipe type: Seafood. Cuisine: Paleo Autoimmune Protocol.
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WEBNov 2, 2021 · Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the cherry tomatoes, avocado and …
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WEBFor a filling and visually appealing keto meal, consider making sardine stuffed avocados. Cut a ripe avocado in half and remove the pit. In a bowl, mix together the canned …
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WEBSep 13, 2021 · Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to …
WEBAug 31, 2023 · Because they contain no carbs, sardines are perfect for low-carb diets. Healthy Keto is a low-carb, high-fat plan that focuses on nutrient-dense, high-quality …
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WEBInstructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the …
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WEBJan 31, 2013 · Instructions. Drain the sardines and mash with a fork, leaving the bones in. The bones contain most of the calcium and are small enough to eat. Mix the mashed …
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WEBJul 11, 2011 · Sardine Recipe #4: Cold Sardine Salad. Chop up some red onion, a couple large handful of olives, and if you have some around, a bit of fennel. Add seasalt. Toss …