DirectionsStep1Drain the sardines and put in a medium-sized bowl. Mash the sardines well with the back of a fork.Step2Slice the scallions and finely chop the parsley. Mix the scallions, capers, parsley, mayo, yogurt, and mustard with the sardines. Combine well.Step3For meal prep, divide the sardine salad between four containers (1-cup size) and refrigerate.Step4Rinse a large collard leaf with cool water and pat it dry. Remove the thickest part of the stem from one of the collard green leaves. (You can chop the stems up small and save them to throw in a stir fry later.)Step5Pile one of your sardine salad servings on top of the leaf.Step6Wrap the leaf around the filling to make a secure package. (Watch the recipe video below to see how it's done.) Cut the wrap in half and secure the halves with food picks (if desired). Enjoy! You may find yourself usin…IngredientsIngredients4 Tins Sardines (with bones, packed in olive oil, drained, 125 grams per tin)4 Scallions (sliced)3 tablespoonsCapers (drained)2 tablespoonsFresh Parsley (finely chopped)2 tablespoonsMayonnaise2 tablespoonsNonfat Greek Yogurt (plain)1 tablespoonDijon Mustard4 Large Collard Green Leaves (rinsed and dried)NutritionalNutritional254 Calories16 gTotal Fat34 mgCholesterol6 gCarbohydrate527 mgSodium20 gProteinFrom summeryule.comRecipeDirectionsIngredientsNutritionalExplore further7 Canned Sardine Recipes That are Too Good Not to Trytastessence.com7 Easy Keto Sardines Recipes That Are Incredibly Deliciousketomillenial.comCreamy Low-Carb Sardine Salad KetoDiet Blogketodietapp.comPortugal: four superb sardine recipes Jamie Oliverjamieoliver.com5-Minute Keto Fried Sardines Recipe with Olives - Keto …ketosummit.com10 Best Sardine Salad Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Creamy Low-Carb Sardine Salad
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WebIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. …
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WebOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if …
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WebMay 25, 2021 · First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown …
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WebThis recipe is suitable for people on Paleo, Whole 30, low carb, keto, diabetic and gluten free diets. Sardines are so under appreciated. They are cheaper and contain much more vitamin E than canned tuna. Vitamin E …
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WebIf the meat is packed in water instead of oil, add 1 tablespoon of olive oil to the salad. Feel free to drizzle with some apple cider vinegar or lemon juice as well. If you don't like bell pepper, you can swap for any other low …
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WebFeb 25, 2024 · A Fresh Twist on Keto: Low-Carb Sardine and Mixed Greens Salad. Embarking on a keto journey doesn’t mean you have to sacrifice flavor or variety in your …
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WebNov 2, 2021 · Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the cherry tomatoes, avocado and …
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WebFor a filling and visually appealing keto meal, consider making sardine stuffed avocados. Cut a ripe avocado in half and remove the pit. In a bowl, mix together the canned …
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WebInstructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the …
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WebMay 4, 2023 · Made into salad (sort of like tuna salad) with mayo, mustard, and pickles. On a cracker with cheese. On toast. Straight from the can. Straight from the can with a little …
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WebJul 11, 2011 · Sardine Recipe #4: Cold Sardine Salad. Chop up some red onion, a couple large handful of olives, and if you have some around, a bit of fennel. Add seasalt. Toss …
WebDec 17, 2022 · Sardines and pasta are a match made in heaven. In this case, you can enjoy them in this refreshing, citrusy pasta seasoned with lemon zest, sea salt, black …
WebNov 23, 2023 · Spanish Omelette. Cycle your healthy egg muffins with a hearty Spanish omelet with onions, cherry tomatoes, and sardines! The potatoes bulk out this dish, and …
WebJan 31, 2013 · Instructions. Drain the sardines and mash with a fork, leaving the bones in. The bones contain most of the calcium and are small enough to eat. Mix the mashed …
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WebThe Easiest Sardine Salad Ever! Prep time. 10 mins. Total time. 10 mins. This recipe is 100% autoimmune paleo protocol compliant. Author: Sophie. Recipe type: Seafood. Cuisine: Paleo Autoimmune Protocol.