WebMay 22, 2021 · Add the ingredients in a bowl and top with the canned sardines. Drizzle the olive oil from the can on top of the salad and …
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WebSep 13, 2021 · Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, …
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WebJan 9, 2024 · Stir everything to combine. Taste and adjust the seasoning with additional salt, pepper, and lemon juice. The sardine salad can be stored in the refrigerator and …
WebApr 16, 2021 · Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in …
WebJun 16, 2023 · Instructions. Cut the tomatoes into rounds that are a 1/4 inch (.635 cm) thick, then add the tomatoes into a serving dish, in a circular design and layered around each other. Thinly slice the onion, then break …
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WebAug 9, 2023 · Drain the sardines then add them to a medium bowl. Add the remaining ingredients and mash with a fork to combine. Taste and adjust as needed (e.g. add more salt or mayo… quantities in recipes like this are …
WebMar 9, 2016 · 1 tsp. chopped fresh parsley; 1 tsp. fresh lemon juice; 1 small tomato, chopped; 1 oz. cooked sardines (low-sodium canned sardines are okay); 2 c. spinach leaves; 1 tbsp. olive oil; 1 1/2 tbsp
WebApr 22, 2024 · Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and …
WebSep 29, 2015 · Drain sardines of oil and dump into a bowl. Mash with a fork. Add rest of ingredients and mix well. Serve with crackers or chips. Go fish! The Very Best Sardine Salad. Curried Sardine Tapenade. And a …
WebOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if needed. Serve on its own or with crunchy …
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WebJan 31, 2013 · Drain the sardines and mash with a fork, leaving the bones in. The bones contain most of the calcium and are small enough to eat. Mix the mashed sardines with …
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WebJul 28, 2023 · Sodium: 230mg. Vitamin B12: 6.7mcg. Vitamin D: 3.6mcg. Calcium: 286mg. Iron: 2.19mg. Omega-3 DHA: 382mg. Omega-3 EPA: 355mg. Canned sardines are a …
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WebMar 18, 2024 · Slice the scallions and finely chop the parsley. Add the scallions, capers, parsley, mayo, yogurt, and mustard to the fish in the bowl. Stir until well combined. To make a low carb sardine wrap, rinse a large …
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WebSep 15, 2023 · Instructions. Chop the pickles, celery, and onion into small pieces. Drain the sardines, place them in a medium bowl, and break them up with a fork. Stir in the mayo, sriracha, lemon juice, Dijon mustard, and …
WebFeb 3, 2020 · Instructions. In a small bowl, combine the sardines, cilantro, mayonnaise and 2 1/2 teaspoons of lime juice. Mash together thoroughly with a fork and season to taste with pepper and a pinch of salt, if …
WebAdd the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. …