WebFeb 17, 2024 · For a filling and visually appealing keto meal, consider making sardine stuffed avocados. Cut a ripe avocado in half and remove the pit. In a bowl, mix together …
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WebJul 11, 2011 · Sardine Recipe #2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a …
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WebOct 9, 2023 · Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if needed. Serve on its own or with crunchy vegetables, leafy …
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WebInstructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the …
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WebTransfer the dish to the oven to bake for 10 minutes. Remove from the oven and turn the vegetables. Sprinkle over the pine nuts and Parmesan and bake for a further 3-5 …
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WebYou can use tuna instead of sardines, or any other canned meat in olive oil. If the meat is packed in water instead of oil, add 1 tablespoon of olive oil to the salad. Feel free to drizzle with some apple cider vinegar or lemon …
WebNov 10, 2023 · Place mixture into a baking dish and place on a rack ⅓ down from the top of the oven. Bake uncovered for 40-45 minutes, until the potatoes are tender. Drain the canned sardines and place them on top …
WebNov 19, 2022 · Roll into small or medium-sized balls and flatten with the palm of your hands. Dip the fish cakes in a small bowl of almond flour. Evenly coat both sides. Cook the fish …
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WebIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. 1/4 lb approx. 100 g salad greens. 1 Tablespoon 15 ml lemon juice. 1 …
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WebOct 9, 2023 · Drain the sardines and place them in a bowl. Break them into small pieces using a fork. Scoop the middle of the avocado out leaving 1/2 - 1 inch of the avocado flesh. To the bowl with sardines, add finely sliced …
WebSep 9, 2020 · Easy Canned Sardines Recipe : KetoEasy Canned Sardines Recipe : Keto & Low Carb Friendly 💗1 canned of sardines (plan & 100% olive oil)1/2 tbsp minced garlic
WebAug 12, 2019 · Prep the Sauce. In medium heat, warm the frying pan. After a minute, drizzle about a teaspoon of oil. Add minced garlic and cherry tomatoes. Cook tomatoes for about 2 minutes or until the skin softens …
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WebPlace them into a medium sized mixing bowl and break them up with a fork. Step 2. Dice the white onion and serrano chili pepper (remove the seeds if you want it less spicy). Mince the garlic. Combine the sardine with …
WebOct 9, 2023 · Place the florets into a food processor and pulse until cauliflower resembles rice. You can us the S blade or a grating blade. Heat 2 tablespoons (30 ml) of the oil in a large skillet, add diced capsicums …
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WebJun 14, 2021 · Fill up on real food with leafy green Greek salad topped with canned smoked sardine fillets. The tangy, lemony salad pairs perfectly with the rich taste of sardines, …