WEB120g (4 1/2oz) can sardines in sunflower oil . 2-3 tablespoons virtually fat-free natural fromage frais . 2 teaspoons hot horseradish sauce . 1 teaspoon finely grated lemon zest …
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WEBMay 25, 2021 · First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and …
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WEBNov 23, 2023 · Spanish Omelette. Cycle your healthy egg muffins with a hearty Spanish omelet with onions, cherry tomatoes, and sardines! The potatoes bulk out this dish, and …
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WEBMay 7, 2020 · This simple and tasty Sardine Pate is designed to please even the fussy, canned-fish-hating mouths.This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional …
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WEBMar 20, 2024 · Place mixture into a baking dish and place on a rack ⅓ down from the top of the oven. Bake uncovered for 40-45 minutes, until the potatoes are tender. Drain the canned sardines and place them on top …
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WEBFeb 22, 2023 · Canned sardines are an oily fish which is good for your health. Sardines are one of the best sources of omega 3 oils and vitamin D, and the NHS recommends that we include more fish in our diet. This …
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WEBMar 18, 2024 · Slice the scallions and finely chop the parsley. Add the scallions, capers, parsley, mayo, yogurt, and mustard to the fish in the bowl. Stir until well combined. To make a low carb sardine wrap, rinse a large …
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WEBOct 9, 2023 · Ingredients (makes 1 serving) 1 can sardines, drained (90 g/ 3.2 oz) 1 tbsp paleo mayonnaise (15 ml) - you can make your own mayo. 1/4 small red onion, finely diced (15 g/ 0.5 oz) 1 tsp fresh lemon juice. …
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WEB11. Canned Sardine and Chickpea Salad. For those craving a lighter fare, this Canned Sardine and Chickpea Salad recipe offers a beautiful assortment of flavors for around …
WEBJan 19, 2023 · Sauté onions and garlic in saucepan with extra virgin olive oil over medium heat. After 5 minutes, add tomatoes, canned beans, chicken stock and mix together. …
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WEBDec 13, 2021 · With a few cans of sardines stashed in the pantry, you can make these simple, heart-healthy, budget-friendly recipes any time of year, including a quick Thai …
WEBAug 7, 2023 · Instructions. Thinly slice the onion, roughly chop the garlic, thinly slice the bell pepper and finely grate the tomatoes. Heat a large fry pan with a medium heat and add in the olive oil. After a couple of …
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WEBJul 27, 2022 · Add the onion, tomatoes, parsley. In a non-stick frying pan, add olive oil and black pepper. Set the temperature to medium heat. Add the tomatoes, onions, parsley, …
WEBJul 28, 2023 · Sodium: 230mg. Vitamin B12: 6.7mcg. Vitamin D: 3.6mcg. Calcium: 286mg. Iron: 2.19mg. Omega-3 DHA: 382mg. Omega-3 EPA: 355mg. Canned sardines are a …
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WEBMar 25, 2021 · Rinse and dry them, dip in batter and fry them in a skillet with oil. Serve with fresh squeezed lemon juice. Serve on toasted baguette with ricotta cheese, micro greens, lemon juice and freshly cracked black …
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WEBSep 4, 2020 · Prep 15 mins. Cook 0 mins. Total 15 mins. Sardines Rillettes is a quick to make appetizer best served with baguette or crackers. Use fresh or canned sardines, then mix with Greek yogurt, softened butter, …
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WEBHeat a spray of oil in a frying pan with 1/2 teaspoon turmeric, 1 teaspoon garam masala and 1/2 teaspoon cumin seeds. Add a drained 125g can sardines (in spring water) and fry …
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