WebFor a filling and visually appealing keto meal, consider making sardine stuffed avocados. Cut a ripe avocado in half and remove the pit. In a bowl, mix together the canned …
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WebOct 9, 2023 · Instructions. Place the drained sardines, mayonnaise, diced red onion and lemon juice into a bowl. Mash with a fork. Taste and season with salt and pepper if …
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WebJul 11, 2011 · Sardine Recipe #4: Cold Sardine Salad. Chop up some red onion, a couple large handful of olives, and if you have some around, a bit of fennel. Add seasalt. Toss …
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WebInstructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl together with the lime juice, salt, and pepper. Spread the …
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WebMar 20, 2024 · Place mixture into a baking dish and place on a rack ⅓ down from the top of the oven. Bake uncovered for 40-45 minutes, until the potatoes are tender. Drain the canned sardines and place them on top …
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WebJul 3, 2019 · Ingredients for sardines keto spread. Sardines canned in water or sardines in extra virgin olive oil 1 can (100 g/3.5 oz) Amount Per Serving: Calories: 357 Total Fat: 34g Carbohydrates: 1.55g Fiber: 0g …
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WebIngredients. 1 can, 4-5 oz or 120 g sardines in olive oil or brine, drained. 1/10 lb approx. 50 g deli meat or bacon or leftover meat, chopped small. 1/4 lb approx. 100 g salad greens. 1 Tablespoon 15 ml lemon juice. 1 …
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WebAug 12, 2019 · Cook tomatoes for about 2 minutes or until the skin softens and wrinkles. Move veggies to the side. Add in Sardines, mushrooms, and capers. Let it heat up and break apart. Mix with veggies. Add Shirataki …
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WebSep 9, 2020 · Easy Canned Sardines Recipe : KetoEasy Canned Sardines Recipe : Keto & Low Carb Friendly 💗1 canned of sardines (plan & 100% olive oil)1/2 tbsp minced garlic
WebDivide the rice between two bowls and divide the sardine mixture between the bowls. Heat a small nonstick skillet over medium-high heat. Add in the remaining avocado oil and swirl the pan. Crack the eggs into the pan …
WebNov 19, 2022 · Roll into small or medium-sized balls and flatten with the palm of your hands. Dip the fish cakes in a small bowl of almond flour. Evenly coat both sides. Cook the fish …
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WebMay 25, 2021 · First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and mix until …
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WebStep 1. Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with a little salt and pepper and place in the hot pan skin side down. Cook for 3 …
WebDec 17, 2022 · 5. Sardines on Toast. Source: littlesunnykitchen.com. Our next recipe with this oily fish works well as a snack, a lunch, or an appetizer. Crunchy bread and fresh …
WebAug 31, 2023 · Because they contain no carbs, sardines are perfect for low-carb diets. Healthy Keto is a low-carb, high-fat plan that focuses on nutrient-dense, high-quality …