WebStep 1: First fry the bacon until crispy and set aside for later. Brown the ground beef and sausage together next over medium-high heat in a large pot or skillet. …
Preview
See Also: Chili Recipes, Keto RecipesShow details
Yes, canned sardines are keto! With 0 carbs, 15g of protein, and 7g of fat per can, they’re often considered one of the best sources of protein and healthy fats on a keto diet. Canned sardines are also super cheap making it a great budget keto option. A 3.5 oz (100g) serve of canned sardines in oil have the following nutrition ( source ):
Five-Minute Keto Fried Sardines Recipe with Olives Author:Louise Hendon Prep Time:0 minutes Cook Time:5 minutes Total Time:5 minutes Yield:1serving 1x Category:Snack Cuisine:American Print Recipe Pin Recipe Ingredients 1can (3.5 oz or 100 geach) sardines in olive oil 5black olives, sliced 1 Tablespoon(6 g) garlic flakes
Ingredients 1can (3.5 oz or 100 geach) sardines in olive oil 5black olives, sliced 1 Tablespoon(6 g) garlic flakes 1 teaspoon(1 g) parsley flakes 1 Tablespoon(15ml) olive oil, to cook with Instructions Add the tablespoon of olive oil to the frying pan and fry everything together for 5 minutes.
To turn canned sardines into a smooth, creamy pate requires some processing. You can use a food processor or an immersion blender stick to puree the ingredients. You can process the spread as smooth as you like. I like to keep a little texture so I blend it only until sun-dried tomatoes and sardines are ground up enough.