Canned Black Bean Patty Recipe

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WEBJan 5, 2024 · Made with juicy black beans and flavorful spices, this Black Bean Burger recipe is my go-to recipe for easy dinners and cookouts. …

Rating: 5/5(4)
Calories: 227 per serving
Category: Main Dishes, Sandwiches And Wraps

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WEBOct 8, 2019 · Low Carb Cottage Cheese Pizza Crust – Gluten Free. The black bean burger patties are made with simple ingredients like black

1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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WEBFeb 15, 2024 · Salsa Black Bean Burgers with just four ingredients you probably already have on hand - canned beans, oats, whole wheat …

1. Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
2. Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
3. Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
4. Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.

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WEBAug 13, 2022 · Hungry? Make this low-calorie and low-carb veggie burger! This keto vegetarian recipe is seriously super tasty and under 5g net carbs!

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WEBApr 10, 2024 · I love this easy black bean burger recipe so much! The burgers taste amazing and come together in minutes. I use canned black beans for this recipe. Green onions, garlic, and spices: Green …

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WEBJul 5, 2023 · How to make black bean veggie burgers. This black bean burger recipe is the best we've tasted, and despite the longish list of ingredients, they're simple to make.

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WEBMar 24, 2020 · Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Whether you just love to eat …

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WEBMay 11, 2023 · This Black Bean Burger recipe is equally delicious for vegetarians and non-vegetarians alike. Hearty and simple to prepare, the homemade black bean patties have bold flavor and a great texture.

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WEBApr 16, 2024 · This vegetarian black bean burger recipe is easy and delicious! Made with savory spices, lime zest, cilantro and scallions, vegan-adaptable.

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WEBJul 1, 2020 · Even meat eaters are impressed with the quality of these black bean patties! Recipe Ingredients. Use lettuce in place of classic burger buns for an extra fresh, low-carb sandwich! 2 cups canned

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WEBJun 20, 2019 · For this bunless burger recipe, I have made the burger patty with black bean, quinoa, kale, onion, and garlic with a couple of spices like cumin seeds, jalapeños, and salt. Black bean burger patties

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WEBJul 3, 2020 · The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. And these vegan black bean burgers are seriously good. The recipe is loosely based on our vegan chickpea …

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WEBIf you are using canned black soybeans, rinse the beans before use. These keto vegan burgers are made with black soybeans for a low carb bean burger. An easy recipe that can be baked, fried or air fried. Stir …

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WEBSep 18, 2023 · These super-easy, super-savory black bean patties will please vegetarians and meat eaters alike. The larger patties are perfect for burger buns topped with your …

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WEBAug 27, 2018 · These are the best black bean burgers I've ever had! Simple and healthy homemade recipe with garlic, spices, onion, pepper, salt, pepper, and not much else.

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WEBMay 26, 2019 · Looking for the perfect easy recipe for a quick dinner? These gluten-free vegan black bean burgers are low fat, full of protein and take 10 minutes to prep!

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WEBJul 1, 2017 · In fact, one of my favorite black bean burgers of all time recipes on this website includes black beans, mushrooms and chopped broccoli bound together by a …

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