Cajun Stewed Okra Recipe

Stewed (Smothered) Okra – Oven or Stove Top

Remove stems and cut okra into 1/2 inch rounds. In a heavy saucepan or Magnalite cookware, cook the okra, onions, tomatoes in the oil …

Rating: 5/5(8)
Category: Main Dishes, Side Dishes, Soups & SaladsServings: 41. Stove Top Method: Method 1 - Wash fresh okra. Remove stems and cut okra into 1/2 inch rounds. In a heavy saucepan or Magnalite cookware, cook the okra, onions, tomatoes in the oil over medium low heat stirring continually for about 45 minutes to 2 hours (depending on the amount you are cooking) until the okra is no longer slimy and has achieved a light greenish brown color. Don't forget to stir, stir, stir to prevent sticking and burning. Do not use cast iron as the acid in the okra will remove the seasonings in your cast iron pot. Also never warm up any okra dish in a cast iron pot.
2. Stove Top Method: Method 2 - Some cooks will sauté the onions and bell pepper in one tablespoon of oil until wilted in a separate skillet all the while cooking the okra in a separate pot until the okra is a light greenish brown color . Then will combine the okra, tomatoes, salt and Tabasco; cook for 10 minutes longer or until the tomatoes have cooked down, Again do not forget to stir, stir, stir to prevent sticking and burning.
3. Check your seasonings and serve as a vegetable side dish, with rice and gravy or make the okra and shrimp gumbo. Cei cest bon!
4. Oven Method: Method 3 - Preheat oven to 350 degrees. If you're using frozen okra, defrost in a microwave or at room temperature. Using frozen okra from your local supermarket allows you to “pick“ okra anytime saving time and freezer space. They are generally packed in one pound or three pound bags.

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Classic Southern Stewed Okra Recipe Food Fidelity

Slice the okra into ¼ -½ inch slices. Cut the lemon in half, then using one half, squeeze lemon juice on the okra and let sit 5-10 minutes. Heat a medium saucepan on low …

Rating: 4.9/5(15)
Calories: 117 per servingCategory: Side Dish1. Cut the lemon in half. Using one half squeeze the juice on the okra and let sit 5-10 minutes.
2. Heat sauce pan on med-low heat. Add the olive oil, garlic, mustard powder and half of the salt, pepper, and paprika each. Let simmer for 3-4 minutes to infuse the oil with flavor.
3. Heat the pan to med and add the onions and saute 3-4 minutes
4. Add the okra and cook for 2 minutes, stirring a few times.

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Keto Gumbo Recipe Wholesome Yum

Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything …

Rating: 5/5(28)
Calories: 242 per servingCategory: Main Course, Soup

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Cajun Stew DSM Diabetes SelfManagement

1 cup low-sodium chicken broth 1 can (about 14 ounces) no-salt-added diced tomatoes 2 cups frozen sliced okra 1 cup cooked brown rice 1/4 teaspoon red pepper flakes …

Rating: 5/5
Category: Diabetic Soup And Stew RecipesServings: 4Calories: 199 per serving

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Keto Southern Fried Okra Carb Manager

17 min. Step 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set …

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Low Carb Cajun Style Okra Seafood Soup YouTube

GET MY NEW ANDROID APP NOWFit Men Cook Android app:http://bit.ly/fmcandroidFit Men Cook iOS app:http://bit.ly/fmcappleFor more Low Carb …

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Cajun Chicken with Okra Recipe @Atkins

Add tomatoes with their juices, minced garlic, broth, 1/4 teaspoon salt and pepper, crushed red pepper flakes and red pepper sauce. Bring to a boil, cover reduce heat to low and simmer 10 …

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Great Low Carb Cajun and Creole Cooking

Low Carb One-Skillet Cajun Jambalaya Jambalaya is one of the most widely known foods in the world of Cajun cooking. It’s a flavourful stew consisting of a variety of meats and vegetables, and uses plenty of …

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Roasted Cajun Okra Babaganosh

1 teaspoom Cajun spice (or more to taste, if you like things spicy) Optional: salt to taste , if your Cajun spice does not contain salt Instructions Preheat oven to 425F. Brush a medium-sized baking tray with 1 tablespoon of …

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Cajun Okra Stew Recipe Food.com

directions Heat olive oil in a large stew pot. Add chopped onions and garlic and saute for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning. Bring to a …

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Low Carb Gumbo Recipe From That's Low Carb?!

In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are …

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Okra Stew with Beef and Tomatoes Healthy Recipes Blog

¼ teaspoon cayenne pepper 15 oz canned tomato sauce 1 teaspoon kosher salt ½ teaspoon black pepper 2 cups beef broth 1 lb. okra ends trimmed, fresh or frozen …

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Stewed Okra & Tomatoes with Chicken Sausage Dude That Cookz

How to Make Stewed Okra with Chicken Sausage: You will begin this recipe by slicing the chicken sausage into small pieces. Cook your sausage for around 5 minutes, then …

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Low Carb Cajun Stir Fry Skillet Dinner in Less Than 30 Minutes!

In a large skillet, heat up the olive oil and in the cut up chicken thighs. As they start to brown, add in the okra, peppers, tomatoes, broth and sausages. In a small bowl, mix the …

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Healthy Okra Recipes EatingWell

1. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an …

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Healthy Vegan Cajun Gumbo with Okra Not Enough Cinnamon

Step 2 - Start with the roux. In a large, heavy-bottom pot, heat oil on medium-high heat. When hot, add the flour and whisk until incorporated. Step 3 - Continue cooking, …

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