DirectionsStep1Preheat your oven to 400. Line a baking sheet with parchment paper for easy cleanup.Step2Thaw the cod filets (If previously frozen) and pat dry with a paper towel. Lay them out in the center of the baking sheet. Spread the broccoli out in a single layer around the cod filets.Step3Melt the ghee in the microwave. Add the olive oil, minced garlic, salt, thyme, oregano, paprika, and cayenne to the bowl and mix well until combined.Step4Spoon some of the mixture onto each piece of cod to coat the tops. Spoon the remaining butter mixture over the broccoli florets.Step5Bake for 15 minutes or until the cod flakes easily with a fork. Garnish with fresh chopped parsley and a squeeze of fresh lemon juice, if desired. Enjoy!IngredientsIngredientsadd ouncesCod Filets (halved)12 ouncesBroccoli Florets3 tablespoonsGhee (sub vegan butter for dairy allergies!)2 tablespoonsOlive Oil3 clovesGarlic (minced)½ teaspoonSea Salt½ teaspoonOregano½ teaspoonThyme½ teaspoonPaprika¼ teaspoonCayenneadd Parsley (chopped, for garnish)add Lemon (for squeezing/garnish)See moreNutritionalNutritional334 Calories20 gTotal Fat102 mgCholesterol7 gCarbohydrate411 mgSodium33 gProteinFrom maryswholelife.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Cod and Potatoes Recipe - Real Simplerealsimple.comBaked Cod Sheet Pan Dinner - Belly Fullbellyfull.netPan-Seared Cod Recipe: How to Make It - Taste Of Hometasteofhome.comSheet Pan Mediterranean Cod Garden in the Kitchengardeninthekitchen.comCajun Seafood Boil With Rich Cajun Butter Sauce - Bake It …bakeitwithlove.comRecommended to you based on what's popular • Feedback
Cajun Blackened Cod
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WEBFeb 26, 2023 · Preheat the oven to 400 degrees F. Dry and season the fish. Pat dry the cod filet with a kitchen towel and season the cod filets with pepper and salt. Keep it aside. …
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WEBJul 26, 2023 · Pat the fish dry. Sprinkle both sides with salt and pepper then coat with cajun seasoning. In a large cast iron pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, 2 to 3 minutes. …
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WEBJul 12, 2021 · Preheat oven to 400 degrees. Place lemon slices on bottom of a 9x13 pan, followed by Cod filets. Sprinkle pepper evenly on top of fish. In a small bowl, combine …
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WEBOct 25, 2021 · Instructions. Season the cod fillets with Cajun seasoning on all sides. Heat a flat skillet over medium heat. Add the oil. When the oil is hot, set the cod fillets in the …
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WEBFeb 16, 2020 · Prepare the cod: Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the …
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WEBJan 5, 2014 · Coat front and back of fish with chili powder, cumin powder, garlic powder, pepper, taco seasoning. Place canola oil in iron skillet and heat to high medium heat. Sauté fish for 2-3 minutes on each size, …
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WEBPreheat oven to 350F. Add ghee to 9x13 inch dish and place in the oven for 5-10 minutes to melt the ghee. Remove from oven. Dip each cod fillet into melted ghee, then flip and coat the bottom side in the ghee. Leave cod …
WEBJan 25, 2013 · Preheat oven to 400 ° F. Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool. Arrange the fish fillets in an oven- …
WEBJul 11, 2022 · Instructions. Preheat the oven to 400 degrees Fahrenheit. Pat dry the fish and lay it in a baking dish (2.5 or 3 Qt depending on size of fish). Season the fish on both sides with salt and ground black pepper. …
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WEBJun 8, 2020 · Preheat oven to 400 F. Add the butter, olive oil, garlic and cajun seasoning. Whisk and then spread everything evenly on the fish with a fork. Bake for about 15 minutes. The best way to know when a fish is …
WEBMay 24, 2021 · Prep: Preheat the grill to 400 degrees. Salt and pepper the cod. Marinade: In a small bowl add the butter, cajun seasoning, olive oil, and garlic. Reserve half of the marinade. Season: Brush on each side of …
WEBRemove from skillet onto a clean plate. Reduce heat to medium low, add garlic and shallot. Cook for 2 minutes until soft and fragrant. Stir in salt, pepper, sage, paprika and chili flakes. Pour in chicken broth and bring to …
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WEBApr 11, 2024 · Preheat the oven to 200ºC/400ºF (fan). Arrange the potato wedges on a large baking tray (sheet). 500 g (1 lb 2oz) floury white potatoes. Sprinkle over the salt, pepper, smoked paprika, garlic powder, …
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WEBJan 8, 2022 · Set oven to broil and immediately place your cod under the broiler. Cook for 8 to 10 minutes or until the cod has reached an internal temperature of 145 degrees F. Your cod should appear a deep golden …
WEBJan 29, 2024 · Ingredients. 500g cod fillets, cut into large pieces (approx. 8 to 10cm) salt and freshly ground pepper; 3 or 4 lemon wedges or slices; For the Cajun garlic butter sauce: