DirectionsStep1Preheat your oven to 400. Line a baking sheet with parchment paper for easy cleanup.Step2Thaw the cod filets (If previously frozen) and pat dry with a paper towel. Lay them out in the center of the baking sheet. Spread the broccoli out in a single layer around the cod filets.Step3Melt the ghee in the microwave. Add the olive oil, minced garlic, salt, thyme, oregano, paprika, and cayenne to the bowl and mix well until combined.Step4Spoon some of the mixture onto each piece of cod to coat the tops. Spoon the remaining butter mixture over the broccoli florets.Step5Bake for 15 minutes or until the cod flakes easily with a fork. Garnish with fresh chopped parsley and a squeeze of fresh lemon juice, if desired. Enjoy!IngredientsIngredientsadd ouncesCod Filets (halved)12 ouncesBroccoli Florets3 tablespoonsGhee (sub vegan butter for dairy allergies!)2 tablespoonsOlive Oil3 clovesGarlic (minced)½ teaspoonSea Salt½ teaspoonOregano½ teaspoonThyme½ teaspoonPaprika¼ teaspoonCayenneadd Parsley (chopped, for garnish)add Lemon (for squeezing/garnish)See moreNutritionalNutritional334 Calories20 gTotal Fat102 mgCholesterol7 gCarbohydrate411 mgSodium33 gProteinFrom maryswholelife.comRecipeDirectionsIngredientsNutritionalExplore furtherSheet Pan Baked Cod With Butternut Squash · Seasonal …seasonalcravings.comCajun Seafood Boil With Rich Cajun Butter Sauce - Bake It …bakeitwithlove.comPan-Seared Cod Recipe: How to Make It - Taste Of Hometasteofhome.comBroiled Cod with Lemon Garlic Butter Sauce - Delicious …deliciouslittlebites.comHomemade Cajun Seafood Boil - Joshua Weissmanjoshuaweissman.comRecommended to you based on what's popular • Feedback
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